Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Hi guys. It's nice to meet you all. My story is long and complicated. I joined the forum in search of answers. I hope we can share our thoughts and support as we take on this journey.
One way is to start a journal -- a place to record your plans, your food, your frustrations and successes -- and to read others'. I have learned so much visiting other's journals and also having a place to go and look back over my own entries over the months, see patterns, including positive ones! Welcome!