Well, yesterday I walked out of my apt. complex on my way to the car when I slipped and fell. When I hit the pavement I found out there was ice!! Ice in Phoenix? Well, my back, knees and ankle have been hurting for a couple of days, so to "relieve" my pain, I ordered a Sourdough Combo from Jack-in-the-Box because I needed something to make me feel better. After that, I ate a few small chocolate pieces.

There I go again falling off the wagon. Think dangit... THINK!! Ugh... go away pain... GO AWAY!!

Hang in there we all fall off sometimes, but I bet the food did not make the pain feel any better and now you are faced with the guilt on top of the physical pain. Next time take a few ibuprofen and rest...it will help you a lot more.

Summer