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Old Sun, Mar-21-10, 05:48
clearviews's Avatar
clearviews clearviews is offline
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Posts: 29
 
Plan: Bernstein
Stats: 202/176/158 Female 174 cms
BF:30.5%/28%/25%
Progress: 59%
Location: NSW, Australia
Default Lupin Flour 11gr carbs per 100 gr!!

While in Western Australia last year I found some georgeous golden coloured Lupin Flour. The pack states that it is a high source of fibre, gluten free, reduces appetite, improves blood sugar levels, imroves blood cholesterol, lowers blood pressure and improves bowel health.

It is the lowest carb flour I have ever found and I have used several kilos now. I still don't go overboard with it. It has not caused a spike and keeps my BG very nicely level.

It can be ordered on-line from www.irwinvalley.com.au and is grown in the beautiful wildflower country around Mingenew.
Alison
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