Tue, Aug-31-04, 00:28
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Senior Member
Posts: 245
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Plan: South Beach
Stats: 143/136.6/125
BF:hopefully shrinkin
Progress: 36%
Location: Melbourne, Australia
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High Intensity vs Longer Endurance?
Which have you guys found to be more effective at losing weight during your LC WOE-
High Intensity (ie. 30-60 minutes of aerobics, running, gym class, etc)
OR
Long Endurance (60+ minutes walking or yoga)
I am curious if the time or the intensity is a better predictor for dropping lbs? Just curious as to what you pros have found!
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