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  #46   ^
Old Tue, Mar-03-09, 21:51
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sun, Mar 1 - 35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Mon, Mar 2 - 30 minutes yoga + 3 miles ~ 4 mph - 45 minutes
Tues, Mar 3 - 3 miles ~ 4 mph - 45 minutes
Wed, Mar 4 -
Thurs, Mar 5 -
Fri, Mar 6 -
Sat, Mar 7 -
_______________
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  #47   ^
Old Wed, Mar-18-09, 18:48
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
3 miles jog 5.0-5.5 with a couple of 2 minute walk rests
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  #48   ^
Old Sat, Mar-21-09, 21:14
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, 21 - 3 miles, 40 minutes
Sun, 22 -
Mon, 23 -
Tues, 24 -
Wed, 25 -
Thur, 26 -
Fri, 27 -
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  #49   ^
Old Sun, Mar-22-09, 19:49
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 -
Tues, 24 -
Wed, 25 -
Thur, 26 -
Fri, 27 -
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  #50   ^
Old Mon, Mar-23-09, 20:12
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 - 3 miles, 38 minutes
Tues, 24 -
Wed, 25 -
Thur, 26 -
Fri, 27 -
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  #51   ^
Old Wed, Mar-25-09, 22:28
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Post
Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 - 3 miles, 38 minutes
Tues, 24 -none
Wed, 25 - 2.35 miles, 30 minutes
Thur, 26 -
Fri, 27 -
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  #52   ^
Old Fri, Mar-27-09, 21:01
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 - 3 miles, 38 minutes
Tues, 24 -none
Wed, 25 - 2.35 miles, 30 minutes
Thur, 26 - 2.4 miles, 30 minutes
Fri, 27 - 2.35 miles, 30 minutes

I think I did pretty good on my week of workouts...I at least held true to my "gym journal" title of 30 Minutes or more. There were a few times this week that I almost decided not to do a workout but I reminded myself to try and get at least 30 minutes in. Even if it is not doing a lot for me physically, it helps to keep me in the routine...hopefully I'll add some yoga in this next week
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  #53   ^
Old Sun, Mar-29-09, 19:04
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 -
Tue, March 31 -
Wed, April 1 -
Thur, April 2 -
Fri, April 3 -
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  #54   ^
Old Mon, Mar-30-09, 20:57
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 -
Wed, April 1 -
Thur, April 2 -
Fri, April 3 -
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  #55   ^
Old Tue, Mar-31-09, 21:22
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 -
Thur, April 2 -
Fri, April 3 -

Did a little bit better with my running, trying to up the pace and take less little "breather" breaks.
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  #56   ^
Old Thu, Apr-02-09, 19:57
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 - volleyball, does that count
Thur, April 2 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)
Fri, April 3 -
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  #57   ^
Old Fri, Apr-03-09, 18:03
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 - volleyball, does that count [img]images/smilies/biggrin.gif[/img]
Thur, April 2 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)
Fri, April 3 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)
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  #58   ^
Old Sat, Apr-04-09, 12:23
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 - 3 miles, 38 minutes
Tues, 24 -none
Wed, 25 - 2.35 miles, 30 minutes
Thur, 26 - 2.4 miles, 30 minutes
Fri, 27 - 2.35 miles, 30 minutes

Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 - none
Thur, April 2 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)
Fri, April 3 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)

Sat, Apr 4 - 3 miles, 38 minutes
Sun, Apr 5 -
Mon, Apr 6 -
Tue, Apr 7 -
Wed, Apr 8 -
Thu, Apr 9 -
Fri, Apr 10 -

So out of the last 15 days, I've worked out 13 days...I'm proud of that, I'm just disappointed I'm not seeing any progress on the scale or with my clothes
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  #59   ^
Old Sun, Apr-05-09, 18:56
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 - none
Thur, April 2 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)
Fri, April 3 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)

Sat, Apr 4 - 3 miles, 38 minutes
Sun, Apr 5 - 30 min, intervals 5mph 90 secs/7.5mph 30 secs
Mon, Apr 6 - 25 min, intervals 5mph 90 secs/6.5 30 secs & 30 minutes yoga DVD
Tue, Apr 7 - 30 minutes yoga
Wed, Apr 8 - 3 miles, 38 minutes
Thu, Apr 9 -
Fri, Apr 10 -

Sat, Apr 11-
Sun, Apr 12 - 3 miles, 38 minutes
Last edited by Shirss28 : Sun, Apr-12-09 at 10:00.
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  #60   ^
Old Tue, Apr-14-09, 19:58
Shirss28's Avatar
Shirss28 Shirss28 is offline
Senior Member
Posts: 810
  
Plan: Lower Carb
Stats: 191/182.5/150 Female 5`6"
BF:????
Progress: 21%
Location: Wisconsin
Default
Sat, Apr 4 - 3 miles, 38 minutes
Sun, Apr 5 - 30 min, intervals 5mph 90 secs/7.5mph 30 secs
Mon, Apr 6 - 25 min, intervals 5mph 90 secs/6.5 30 secs & 30 minutes yoga DVD
Tue, Apr 7 - 30 minutes yoga
Wed, Apr 8 - 3 miles, 38 minutes
Thu, Apr 9 -
Fri, Apr 10 -

Sat, Apr 11-
Sun, Apr 12 - 3 miles, 38 minutes
Mon, Apr 13 -
Tue, Apr 14 - 3 miles, 40 minutes
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