Mon, Oct-04-10, 16:37
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New Member
Posts: 1
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Plan: Super Modified Atkins
Stats: 209/205/175
BF:
Progress:
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Boss Sauce
I just started a strict version of Atkins. So there is a lot of chicken involved but chicken is pretty dry and not super flavorful. I needed a sauce. I checked the atkins website and Mayonnaise, Mustard, and hot sauce are allowed. It made a great sauce that goes with everything. I hate egg whites but this sauce makes them bearable. Below are the proportions
1 part mustard
3 part mayo
As much hot sauce you can handle, I used habanero and it gave it a nice zing
Thought I would share
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