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  #1   ^
Old Thu, Sep-06-01, 13:11
Natrushka Natrushka is offline
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Posts: 11,512
  
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default Protein Power
Ok, I spent a good bit of time surfing today I found this little tidbit too:

One gram of carbohydrate causes your body to retain 3 grams of water. Protein, however, eliminates water. It has also been demonstrated that protein boosts tryptophan levels in the brain helping to make you sharper.

Nat
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  #2   ^
Old Thu, Sep-06-01, 13:32
tamarian's Avatar
tamarian tamarian is offline
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Posts: 19,570
  
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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You're on roll today, Nat!

Great stuff
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  #3   ^
Old Thu, Sep-06-01, 13:41
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
  
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Quote:
Originally posted by tamarian
You're on roll today, Nat!


Rolls? ROLLS? I never touch that stuff anymore, Wa'il
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  #4   ^
Old Thu, Sep-06-01, 14:08
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Sarlye Sarlye is offline
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Posts: 296
  
Plan: Dr Atkins/PP
Stats: 180/170/138 Female 5'3"
BF:
Progress: 24%
Location: Vancouver, BC
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No wonder I feel so bloated after just one bite of pasta. Thanks for the info Nat!
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  #5   ^
Old Thu, Sep-06-01, 14:10
tamarian's Avatar
tamarian tamarian is offline
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Posts: 19,570
  
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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O.k. Nat, I'll try again:

Great stuff Nat, you're on a Mock Danish today!

Wa'il
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  #6   ^
Old Thu, Sep-06-01, 17:08
Natrushka Natrushka is offline
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Posts: 11,512
  
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Quote:
Originally posted by tamarian
Nat, you're on a Mock Danish today!


Mmmmmmm Mock Danish... don't mind if i do!

N
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