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Old Thu, Mar-30-17, 08:27
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,684
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
Default Single Serving Cheese Sauce

Tried to find it here, guess I heard it talked about somewhere else, but since I needed it, I kinda invented it

I now make it fresh for veggies and ham combos: quick and easy Mock Mac 'n' Cheese kinds of things. Or quick dip!

Tiny Cheese Sauce

1 oz cream cheese
1 tbl heavy cream
1 oz cheese of choice (white cheddar is what I used)
1 tsp dijon mustard

Assemble ingredients in bowl, chop or shred cheese. Microwave for 30 seconds at half power, stir, microwave 30 seconds at 1/3 power. (1200 watt oven; half power setting 5, third power setting 3.)

I like it thick; add a bit of cream or butter to thin if desired.

Stir again, and add some black pepper. Enjoy!

Carbs 1.91 Protein 9.59 Fat 24.75 Fiber 0.16 Calories 266
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