Mon, Feb-19-01, 17:45
|
|
Forum Founder
Posts: 37,228
|
|
Plan: LC paleo
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
|
|
hi, and welcome to our forum
re- breastfeeding and nutritional supplements - These should be fine .... I don't know the precise amounts of each vitamin, etc.... but there should be nothing harmful for your baby. While breastfeeding, you should ensure a daily intake of 1500 mg calcium and 400 units of vitamin D, you may wish to take extra supplements of these, since if you are lowcarbing, you are likely not consuming huge amounts of dairy foods. Also, take iron supplements as recommmended by your doctor.
Aside from that, how are you doing? Are you still following Atkins diet? Please let us know, I'm sure other members would really appreciate knowing your experience.
Take care,
Doreen
|