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  #31   ^
Old Sun, Dec-11-16, 12:10
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/ 06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min's
12/09~1:06.61 min's
12/10~1:10.56 min's
12/11~1:12.71 min's

Guess I'm by miself for now...
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  #32   ^
Old Sun, Dec-11-16, 12:23
Fauve Fauve is offline
Senior Member
Posts: 1,274
 
Plan: Carnivore
Stats: 167/135/127 Female 63
BF:
Progress: 80%
Location: Victoria, BC
Default

wow Charms, well done!
I'll do mine in a bit; you are not all alone, fear not!
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  #33   ^
Old Sun, Dec-11-16, 12:57
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve
wow Charms, well done!
I'll do mine in a bit; you are not all alone, fear not!

YEA!!!
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  #34   ^
Old Sun, Dec-11-16, 14:54
Fauve Fauve is offline
Senior Member
Posts: 1,274
 
Plan: Carnivore
Stats: 167/135/127 Female 63
BF:
Progress: 80%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds

Did not want to push too much, could possibly have done a couple seconds more.
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  #35   ^
Old Mon, Dec-12-16, 14:37
Fauve Fauve is offline
Senior Member
Posts: 1,274
 
Plan: Carnivore
Stats: 167/135/127 Female 63
BF:
Progress: 80%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds

Having a hard time increasing this time. Arms are weak and elbows are bothering me still. Core is weak too. I really need this training!
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  #36   ^
Old Mon, Dec-12-16, 15:09
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve
Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds

Having a hard time increasing this time. Arms are weak and elbows are bothering me still. Core is weak too. I really need this training!


I'm having a hard time too!!! It was all I could do to hold on for a few more seconds today lol!!!
I started planking because I knew my core was weak & a strong core helps so many other areas too!
So I'm sticking with it!!!
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  #37   ^
Old Mon, Dec-12-16, 19:29
Fauve Fauve is offline
Senior Member
Posts: 1,274
 
Plan: Carnivore
Stats: 167/135/127 Female 63
BF:
Progress: 80%
Location: Victoria, BC
Default

Oh yes, for sure! sticking with it too!
It's the only way we'll get stronger and better!
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  #38   ^
Old Tue, Dec-13-16, 10:18
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/ 06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min's
12/09~1:06.61 min's
12/10~1:10.56 min's
12/11~1:12.71 min's
12/12~1:14.89 min's
12/13~1:03.35 min's (just could not hold it any longer )

WOW!!! These puppies are hard to do...no wonder they work so well!
But hard or not I will plug along doing them the best I can because my core is mush now lol
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  #39   ^
Old Tue, Dec-13-16, 10:19
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve
Oh yes, for sure! sticking with it too!
It's the only way we'll get stronger and better!

Amen sister!!!
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  #40   ^
Old Tue, Dec-13-16, 15:03
Fauve Fauve is offline
Senior Member
Posts: 1,274
 
Plan: Carnivore
Stats: 167/135/127 Female 63
BF:
Progress: 80%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Dec 13: 1:03.98

Yeah! Finally did a minute!
It really increased my heart rate; who knew this was aerobic too!
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  #41   ^
Old Tue, Dec-13-16, 15:37
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve

Yeah! Finally did a minute!
It really increased my heart rate; who knew this was aerobic too!


lol no kidding!!!
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  #42   ^
Old Wed, Dec-14-16, 16:23
Fauve Fauve is offline
Senior Member
Posts: 1,274
 
Plan: Carnivore
Stats: 167/135/127 Female 63
BF:
Progress: 80%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Dec 13: 1:03.98
Dec 14: 1:04.07

Getting more used to this position.
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  #43   ^
Old Wed, Dec-14-16, 21:59
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/ 06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min's
12/09~1:06.61 min's
12/10~1:10.56 min's
12/11~1:12.71 min's
12/12~1:14.89 min's
12/13~1:03.35 min's (just could not hold it any longer )
12/14~1:11.01
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  #44   ^
Old Wed, Dec-14-16, 22:00
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve
Getting more used to this position.


That's great!!!
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  #45   ^
Old Thu, Dec-15-16, 15:31
Fauve Fauve is offline
Senior Member
Posts: 1,274
 
Plan: Carnivore
Stats: 167/135/127 Female 63
BF:
Progress: 80%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Dec 13: 1:03.98
Dec 14: 1:04.07
Dec 15: 47.01

Oops, no strength today.
will do better tomorrow.

You're doing great, Charms!
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