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  #1   ^
Old Sun, Sep-08-02, 09:38
Aces62 Aces62 is offline
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Posts: 14
 
Plan: Undecided
Stats: 192/192/130
BF:
Progress: 0%
Location: TX, USA
Default Sheldon...can you Please come in....

I looked at your menu and it looks great. Do you know about how many grams of carbs a day that is??? I could definitely stick to that.

Thanks
Amanda
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  #2   ^
Old Thu, Sep-12-02, 05:52
Sheldon's Avatar
Sheldon Sheldon is offline
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Posts: 411
 
Plan: Atkins
Stats: 174/163/163 Male 5 feet 7 inches
BF:21.1%/18.5%/18.5%
Progress: 100%
Location: Conway, AR
Default

Hi, Amanda. Sorry it took so long to notice your post.

It is probably about 60-75 grams a day. I find I have to watch the nuts at snack time. It is easy to over-eat. One week I gained a pound. That could have been because I ate too many nuts or maybe it was a gain in muscle. I really don't know. But just in case, I watch the nuts closely.

Let me know how it goes.

Sheldon
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