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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Sun, Aug-19-07, 21:27
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Senior Member
Posts: 921
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Plan: Atkins
Stats: 286/159/186
BF:
Progress: 127%
Location: North Carolina
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Quote:
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Originally Posted by xochitl
Thanks for the information. You look great. I'm so ready to get this off. I've been on atkins since June 24 and it seems like a slow process this time around for me that the first time.
I look to God for strength everyday and know that when I fall down, I have to just dust myself off and get back to it. If you don't mind sharing, what foods did you eat and stay away from? i was looking for a journal, but don't see one. Thanks in advance.
Also, I'm sorry about your knee, but I'm sure you will back to normal in No time. Your Grand babies are adorable !
Miracles and Blessings
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Thanks  You're doing great, keep it up!
The foods I ate and stayed away from.....I ate a lot of chicken wings, still do. I used the Frank's Red Hot sauce, got that from Wal-mart. I would bake about 30 at a time and freeze them, that way I could pop some in the microwave when I got hungry. I try to eat something every 3 hours if I was hungry or not. I love salads with blue cheese dressing and it doesn't matter what time of day I have a salad. Grilled fish, especially salmon with butter  I would fix chicken in my George Forman grill, and pork tenderloin. I didn't eat many hotdogs or packaged foods like ham, bologna and the like. Frankenfoods I tryed to stay away from. Eggs are another favorite of mine and I eat them boiled, fried, scrambled and sunny side up. I usually boil 6 a day and keep them in the fridge for snacks. I have never had the rev rolls but I do want to try those soon. Oh yea... brocolli is probably the one thing I have the most of, I eat that everyday.
I drink a lot of water, almost a gallon a day. 
Hope this helps  |
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Sun, Aug-19-07, 22:49
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Senior Member
Posts: 355
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Plan: Atkins
Stats: 308/308/200
BF:
Progress: 0%
Location: Houston, TX
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oh yes it helps me alot. Thanks. after i wrote to you i went to the store to get eggs and other things for LC that i ran out of and i grabbed for something sweet after falling off 3 days ago.
i'm placing my self on strick induction for the next two weeks. i know it won't be easy especially with TOM coming next week, hence the craving. Thank you for responding and i will be checking in.
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Mon, Aug-20-07, 06:27
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Registered Member
Posts: 810
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Plan: Low Carb(my own)Pregnant
Stats: 000/000/000
BF:
Progress: 21%
Location: Milford, Indiana
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What a inspiration you are ..and you look wonderfull. I hope to look as half as good as you do when I get that small
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Thu, Aug-23-07, 06:35
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Senior Member
Posts: 238
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Plan: Atkins
Stats: 360/360/80
BF:
Progress: 0%
Location: ENGLAND
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You have inspired me. Well done.
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Fri, Aug-24-07, 01:27
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Registered Member
Posts: 82
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Plan: Atkins
Stats: 160/153.2/110
BF:42%/40%/25%
Progress: 14%
Location: Hong Kong, Asia
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Thanks for the motivation Gee-Ma |
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Fri, Aug-24-07, 02:49
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Senior Member
Posts: 238
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Plan: Atkins
Stats: 360/360/80
BF:
Progress: 0%
Location: ENGLAND
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Gee-ma - My very first post on here was "I am such a failure".
And your last will be "I'm such a loser"
LOL
Helena
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Fri, Aug-24-07, 02:52
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Senior Member
Posts: 238
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Plan: Atkins
Stats: 360/360/80
BF:
Progress: 0%
Location: ENGLAND
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I've never believed I could lose 100 pounds, but when I read stories like this I start to beleive that maybe I can.
I've lost 12 pounds. All I have to do is repeat that eight more times.
When you put it like that is sounds easier, don't you think girls?
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Fri, Aug-24-07, 22:14
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Senior Member
Posts: 921
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Plan: Atkins
Stats: 286/159/186
BF:
Progress: 127%
Location: North Carolina
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Quote:
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Originally Posted by Lose100UK
Gee-ma - My very first post on here was "I am such a failure".
And your last will be "I'm such a loser"
LOL
Helena
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LOL! That's about the size of it, and so true....woohoo! You're gonna be a big loser too...hehe!!! |
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Fri, Sep-07-07, 10:05
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New Member
Posts: 9
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Plan: Atkins
Stats: 198/189/150
BF:
Progress: 19%
Location: Maryland
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you are awsome!
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Tue, Sep-11-07, 10:15
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New Member
Posts: 6
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Plan: Atkins 72 Induction
Stats: 209/209/140
BF:
Progress: 0%
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You look awesome !
Thanks for sharing |
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Wed, Oct-17-07, 04:26
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Thank you Dr Atkins!
Posts: 4,146
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Plan: Atkins induction
Stats: 311/250/220
BF:45%/20%/15%
Progress: 67%
Location: North Carolina
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Congratulations!
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Mon, Nov-05-07, 17:16
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New Member
Posts: 3
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Plan: South Beach
Stats: 350/319.8/200
BF:
Progress:
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Fantastic story - that is wonderful that you lost all of that weight.
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Wed, Nov-14-07, 10:42
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Senior Member
Posts: 131
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Plan: Atkins
Stats: 310/236/180
BF:
Progress: 57%
Location: South Carolina
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Amazing.. such an inspiration..
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Thu, Nov-15-07, 09:20
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Senior Member
Posts: 801
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Plan: Stillman's South Beach
Stats: 190/133/133
BF:
Progress: 100%
Location: London, England
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Brilliant! proof it works...you look great by the way!
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Mon, Nov-26-07, 22:02
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New Member
Posts: 14
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Plan: M&E / Atkins
Stats: 243.2/226/135
BF:
Progress: 16%
Location: Las Vegas
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Congratulations! You look wonderful and are an inspiration!
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