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  #286   ^
Old Sun, Nov-19-17, 07:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
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  #287   ^
Old Mon, Nov-20-17, 04:55
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
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  #288   ^
Old Mon, Nov-20-17, 09:35
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
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  #289   ^
Old Tue, Nov-21-17, 04:49
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
Nov 20 - 13718
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  #290   ^
Old Tue, Nov-21-17, 08:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
Nov 20 - 16,240

Last night was one of those times where I felt so good on my walk that I just didn't want to stop. When I reached the planned turn-around point I just kept going, getting an extra mile in.
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  #291   ^
Old Wed, Nov-22-17, 04:25
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
Nov 20 - 13718
Nov 21 - 10077
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  #292   ^
Old Wed, Nov-22-17, 07:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
Nov 20 - 16,240
Nov 21 - 11,475 - hanging on to a grocery shopping cart doesn't count steps :<
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  #293   ^
Old Thu, Nov-23-17, 04:53
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
Nov 20 - 13718
Nov 21 - 10077
Nov 22 - 10591

Two straight days of only Leslie Sansone and the up and down stairs of doing laundry. I've been afraid to leave the dog alone because as he is getting better he gets himself into trouble and I come home to find him splayed out on the floor not moving, his legs having given out under him. There's usually a puddle somewhere nearby too. Today he really seems better. Maye I can start walking outside again, without him of course. In desperation I almost ordered a dog stroller for him just so I could leave the house. I hope it doesn't come to that.
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  #294   ^
Old Thu, Nov-23-17, 08:56
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
Nov 20 - 16,240
Nov 21 - 11,475
Nov 22 - 11,905
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  #295   ^
Old Fri, Nov-24-17, 05:16
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
Nov 20 - 13718
Nov 21 - 10077
Nov 22 - 10591
Nov 23 - 2477

Decided I just wasn't going to get the walking done yesterday between Thanksgiving duties and sick dog care accompanied by little sleep the night before I dropped walking as a priority for the day.
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  #296   ^
Old Fri, Nov-24-17, 09:59
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
Nov 20 - 16,240
Nov 21 - 11,475
Nov 22 - 11,905
Nov 23 - 13,090

Rather than let my fitness tracker suggest my step goal, when I upgraded to the Garmin Vivofit 3 a few months ago I set my daily goal at a fixed 10K steps. I like this better. The old way pushed my goal ever higher. I would get annoyed to see my app report that I didn't make goal after getting in 14K steps. I am happy to get 10K in each day. My new device keeps track of my goal streak. I have made goal for 70 consecutive days. I actually don't mind this nudge. The streak will end someday, but not today.
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  #297   ^
Old Sat, Nov-25-17, 07:13
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
Nov 20 - 13718
Nov 21 - 10077
Nov 22 - 10591
Nov 23 - 2477
Nov 24 - 4085

I am chomping at the bit to start walking outside again. Leslie Sansone wears thin after a while.The dog is better every day so I think I can finally leave him alone in the apartment and not come home to a limp dog lying on the floor unable to get up on his own.
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  #298   ^
Old Sat, Nov-25-17, 09:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
Nov 20 - 16,240
Nov 21 - 11,475
Nov 22 - 11,905
Nov 23 - 13,090
Nov 24 - 15,923
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  #299   ^
Old Sun, Nov-26-17, 04:37
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
Nov 20 - 13718
Nov 21 - 10077
Nov 22 - 10591
Nov 23 - 2477
Nov 24 - 4085
Nov 25 - 11200

Things are looking up
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  #300   ^
Old Sun, Nov-26-17, 08:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
Nov 20 - 16,240
Nov 21 - 11,475
Nov 22 - 11,905
Nov 23 - 13,090
Nov 24 - 15,923
Nov 25 - 10,240 Drove Kel back to college. 6 hours in heavy holiday traffic wore me out more than any workout.
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