16-Sept-02 --> 285
16-Oct-02 --> 258
16-Oct-28 --> 249

October Goal --> 240

10/04: 201
10/05: 200
10/06: 200
10/07: 200
10/08: 200
10/09: Dnw
10/10: 201
10/11: 200
10/12: 199
10/13: 199
10/14: 198
10/15: 199
........ DNW
10/19: 199
10/22: 200
10/23: 201
10/24: 200
10/25: 199
10/26: 198
10/27: 198
10/28: 199

0110 - 139.0
0210 - 139.0
0310 - 139.8
0410 - 139.8
0510 - DNW on the road
0610 - 140.2
0710 - 139.4
0810 - 140.6
0910 - 138.8
1010 - 138.8
1110 - 139.0
1210 - 138.4
1310 - 140.2
1410 - 138.4
1510 - 139.0
1610 - 138.4
1710 - 138.0
1810 - 137.6
1910 - 138.4
2010 - 139.0
2110 - 139.0
2210 - 138.8
2310 - 137.8
2410 - 136.8
2510 - 137.0
2610 - 138.0
2710 - 139.0
2810 - 139.5

Sept. 211.4
Goal: 205

Have a great LC day everyone!

Oct 01 - 211.4
Oct 02 - 208.8
Oct 03 - 210.8
Oct 04 - 209.8
Oct 05 - 209.2
Oct 06 - 208.6
Oct 07 - 208.6
Oct 08 - 209.6
Oct 09 -dnw
Oct 10 - 208.8
Oct 11 - 207.8
Oct 12 - 207.8
Oct 13 - 207.8
Oct 14 - 207.8
Oct 15 - 207.8
Oct 16 - 207.4
Oct 17 - 208.8
Oct 18 - 207.4
Oct 19 - 206.6
Oct 20 - 206.0
Oct 21 - 206.0
Oct 22 - 206.0
Oct 23 - 204.4
Oct 24 - 204.2
Oct 25 - 203.4
Oct 26 - 203.4
Oct 27 - 203.4
Oct 28 - 202.6 - Yippeee! Rounding out to be a terrific LC October

10/01/2016 267 lbs
10/02/2016 267 lbs
10/03/2016 268 lbs
10/04/2016 268 lbs
10/05/2016 268 lbs
10/06/2016 268 lbs
10/07/2016 269 lbs
10/08/2016 269 lbs
10/09/2016 269 lbs
10/10/2016 269 lbs
10/11/2016 267 lbs
10/12/2016 266 lbs
10/13/2016 267 lbs
10/14/2016 268 lbs
10/15/2016 268 lbs
10/16/2016 266 lbs
10/17/2016 266 lbs
10/18/2016 266 lbs
10/19/2016 266 lbs
10/20/2016 267 lbs
10/21/2016 266 lbs
10/22/2016 266 lbs
10/23/2016 267 lbs
10/24/2016 268 lbs
10/25/2016 267 lbs
10/26/2016 268 lbs
10/27/2016 267 lbs
10/28/2016 268 lbs

GOAL 192

Oct 4 - 196.6
Oct 5 - 197.6
Oct 6 - 196.4
Oct 7 - 195.6
Oct 8 - 196.6
Oct 9 - 197.2
Oct 10 -195.4
Oct 11 - 197.6
Oct 12 - 196.8
Oct 13 - 196.6
Oct 14 - 197
Oct 15 - 197.2
Oct 16 - 196.2 -
Oct 18 - 196
Oct 19 - 196
Oct 20 - 195
Oct 21 - 196.2
Oct 22 - 197
Oct 23 -196.8
Oct 24 - 196
Oct 25 - 196.7
Oct 26 - 197.2
Oct 27 - 196.4
Oct 28 - 195

Way to go BMore! Onederland is right around the corner for you!


2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/nov/dec

10/01: 171
10/02: 172
10/03: 172
10/04: 173
10/05: 172
10/06: 173
10/07: 174
10/08: 174
10/09: 174
10/10: 174
10/11: 174
10/12: 173
10/13: 173
10/14: 172
10/15: 172
10/16: 172
10/17: 174
10/18: 173
10/19: 172
10/20: 173
10/21: 173
10/22: 174
10/23: 173
10/24: 174
10/25: 174
10/26: 173 (weighed but forgot to post)
10/27: 173
10/28: 173

Thank you! I can't wait for the BIG Onderland!

I am 154 today!!!
Down 10 from last Friday!!!!!!!!!

Got through my first holiday since my lifestyle change. Last night we celebrated a late Canadian Thanksgiving with a party of 14 at our house. I made my own cranberry sauce, low carb gravy, pumpkin pie and cocktails and hot toddies. I had both a cocktail and a hot toddy but avoided the baking powder biscuits, mashed potatoes, sweet potatoes and stuffing! Up a lb but I suspect that is merely because we started eating at 8:30 pm and didn't serve up the pie until 10 pm (meals are looooong affairs here). I'm happy, the day was a success for me all things considered.

Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4
2-Oct 195.2
3-Oct 194.2
4-Oct 193.2
5-Oct 192.4
6-Oct 192.2
7-Oct 192.8
8-Oct 192.2
9-Oct 192.2
10-Oct 192.2
11-Oct 191.4
12-Oct 191.6
13-Oct 192
14-Oct 192
15-Oct dnw
16-Oct dnw
17-Oct 192.4
18-Oct 192.8
19-Oct 191.8
20-Oct 190.8
21-Oct 190.6
22-Oct 191
23-Oct 190.2
24-Oct 190.8
25-Oct 189.4
26-Oct 188
27-Oct 187.4
28-Oct 188
29-Oct 189
30-Oct
31-Oct

Goal for Oct 190

10/04: 201
10/05: 200
10/06: 200
10/07: 200
10/08: 200
10/09: Dnw
10/10: 201
10/11: 200
10/12: 199
10/13: 199
10/14: 198
10/15: 199
........ DNW
10/19: 199
10/22: 200
10/23: 201
10/24: 200
10/25: 199
10/26: 198
10/27: 198
10/28: 199
10/29: 199

Sept. 211.4
Goal: 205

Have a great LC day everyone!

Oct 01 - 211.4
Oct 02 - 208.8
Oct 03 - 210.8
Oct 04 - 209.8
Oct 05 - 209.2
Oct 06 - 208.6
Oct 07 - 208.6
Oct 08 - 209.6
Oct 09 -dnw
Oct 10 - 208.8
Oct 11 - 207.8
Oct 12 - 207.8
Oct 13 - 207.8
Oct 14 - 207.8
Oct 15 - 207.8
Oct 16 - 207.4
Oct 17 - 208.8
Oct 18 - 207.4
Oct 19 - 206.6
Oct 20 - 206.0
Oct 21 - 206.0
Oct 22 - 206.0
Oct 23 - 204.4
Oct 24 - 204.2
Oct 25 - 203.4
Oct 26 - 203.4
Oct 27 - 203.4
Oct 28 - 202.6
Oct 29 - 202.6

I am not happy today
I gained 3 pounds overnight & I did not go off plan yesterday!

Charms no worries. You did not GAIN three lbs, you are temporarily retaining three lbs of food, water and "you know what" in your intestines. Did you have anything high in sodium yesterday? Did you work out more than usual? Did you get less water than you needed? These things are notorious for causing next day gains all do to water retention in your cells, muscles and tissues.

Thanks Nikki for responding
Sodium, bacon but I eat that for breakfast everyday & I cook my eggs in the drippings.
Didn't workout yesterday.
I actually drank more water.
I am pretty sure it is a constipation issue adjusting to this WOE...any thoughts on fixing that? Dr Atkins book suggests Psyllium husks.