Hi to all of you on the SB program.
Im joining you as of this morning
I joined this site about a year ago and took ages to get my act together.
Late in Feburaury I started on Atkins feully commited.
I lost 30 pound over the next 5 months and once i wa sin the full swing of it I found it easy, although its not the way i would naturally choose to eat eg; I ate NO grains and NO fruit. No milk but lots of cream
Anyway about a month ago I felt I had just cause and excuse to have a day off... that stretched over my husbands weeks holiday and here I am a month later...
still not back with LCing and regained half the weight I lost
Really though I have been thinking hard about now and the future and i cant see the point in getting down to my goal only to regain the weight if I cant stick with the WOE for good.
In all hoesty i cant see me eating the really LC way forever.
Its just a liitle too out these and when you eat something really off plan it knocks me for a six.
With all my thinking i am thinking this Sugar Busters which looks basically the same as Montignac?? looks like the right long term WOE for me. It might take me awahle to lose the weight but as long as i do lose it in the end is the main thing.
A month ago when I was 155 pound I was starting to feel so much better about myself that I was no longer in such a hurry to take the rest off so i am hoping the first bit comes off again quickly and then i can just 'cruise'
on down to the finish line
Looks also to me like a answer to keep my headaches/blood sugar swings at bay. In the last month I have had 3 migraines and I had only had 3 total in the last 5 months. While doing things like Weight Watchers i was constantly plagued by them. I have a friend trying to convince me to join her back there but I know thats not my answer. If you dont have a sweet tooth it may be OK but for me I just fall into the trap of making all the wrong choices for my good health.
Any way thats about me for now, I looked in on this part of the site some time ago and there was very little activity so its great to see it all a buzzing
In all my books the Sugar Busters is one of the few i dont have so i may need you help along the way a little. i have a good GI count book though. I did a brief stint on SB about 18 months ago when i wasnt this heavy with the support of 'Debbie' from the 3FC site. I dont like the lay out of there SB board though so as i said its great
to find you onto it here where im already well at home
One question i do have to start with though... ARE WE ALLOWED MILK????? and COFFEE????
thanks and catch you again later