wasn't bad at all. i loved the meat!!! felt a little sleepy today, but i don't know if that was from the diet. I drank as much water today as i have in the last week put together. I am taking steroids for my asthma for 4 more days, so prob won't loose anything until i am done with them. anyways thanks for all your help last night and this morning. this time i am going to do it.

mcavana, you probably will feel sleepy, headachey, not so hot for a few days... then you will feel great... its withdrawal! Drink lots of water.

Why don't you start a journal where you can record your daily menus and coping mechanisms .. you will find many people to help you on your journey.

Kim

Hi there...

Congrats on getting thru day 1, it was the hardest for me..after that it was all down hill...you will do great..

Laura