Sun, Sep-05-10, 12:08
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Senior Member
Posts: 940
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Plan: L. Carb, L. fat, Hi. prot
Stats: 209/160.8/154
BF:38%/33.9%/?%
Progress: 88%
Location: Buckinghamshire, UK
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Steak with peppercorn sauce
fillet steak, 6 tbsp cream, 2 tbsp brandy, 1 tbsp crushed green peppercorns, 1 tsp whole grain mustard, salt
fry the steak to taste and keep warm
Into the pan add the brandy and reduce or flame. Add the other ingredients and simmer until thick, taste and adjust seasoning. Pour over the steak and serve with cauliflower or brussels sprout mash.
You can replace peppercorns with mushrooms for a milder flavour.
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