Tue, Sep-07-10, 10:23
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Congrats, LaZigeuner!
Fasting for a couple of days - Dr. K doesn't specifically advise that - doesn't say not to either, it's just not in the spirit of the program which is "optimal" nutrition (not "no" nutrition). He also says somewhere that fasting is hard on an already-stressed metabolism.
I know what it feels like for more protein and carb for satiety, though. Could you ramp up the fat, and ramp down the protein, like 10% a week? That would be only one ounce less of protein per day, and a half serving of carb less per day.
I think that is more respectful of the way the body works. Our bodies change at the speed of growing things, not when we nod our heads and say "I get it, so now, body, do it!" LOLOL
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