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  #1   ^
Old Fri, Jan-16-04, 14:11
Judi B.'s Avatar
Judi B. Judi B. is offline
Senior Member
Posts: 249
  
Plan: Southbeach (Phase 2)
Stats: 162/160/130 Female 5'3"
BF:32/%/?/20%
Progress: 6%
Location: Alexandria, Virginia
Default Starting Phase 2 Saturday!!!
Oh I'm soooo happy to be starting Phase 2. I haven't had a cocktail or glass of wine for 2 weeks!!!! I'm ready for a nice glass of red wine with dinner!

Going to slowly introduce oatmeal, once or twice per week and have 1/2 apple or some berries daily.

Maybe get some nice whole wheat/grain bread and have a slice per day.

From what I understand-glycemic index is the key...
Wish me luck!!!!
Judi
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  #2   ^
Old Fri, Jan-16-04, 14:22
CakkyDoodl CakkyDoodl is offline
Registered Member
Posts: 83
  
Plan: South Beach
Stats: 270/266/140 Female 66
BF:
Progress: 3%
Default
congrats on making it through phase 1! Are your stats accurate? Good luck reintroducing good carbs.
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  #3   ^
Old Fri, Jan-16-04, 14:35
Judi B.'s Avatar
Judi B. Judi B. is offline
Senior Member
Posts: 249
  
Plan: Southbeach (Phase 2)
Stats: 162/160/130 Female 5'3"
BF:32/%/?/20%
Progress: 6%
Location: Alexandria, Virginia
Default
Thanks! Yes stats are accurate. I don't weigh in till tomorrow. Historically, I'm a really slow looser!

I'm pear shaped and very muscular in my glutes, quads and hamstrings.

Haven't lost a whole lot yet but my jeans feel looser. I work out every am with the slim in 6 tapes and this week have introduced the pm workout with cardio and resistance training. KILLER!

Wish me luck on my weigh in tomorrow!

Judi
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  #4   ^
Old Fri, Jan-16-04, 16:18
CakkyDoodl CakkyDoodl is offline
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Posts: 83
  
Plan: South Beach
Stats: 270/266/140 Female 66
BF:
Progress: 3%
Default
Yay! Looser jeans is great!
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