Fri, Jun-18-10, 18:36
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Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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You would place whatever carbohydrates you wish to eat in the 1/3 carbohydrate section. Any and all carbohydrates should be equal to the protein portion as well as the vegetable portion.
There is no limit to what you can include in your 1/3 carbohydrate section, as long as it is equal to each of the other sections!
Last edited by Hoppinn : Sat, Jun-19-10 at 08:01.
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