Fri, Jun-18-04, 02:22
|
New Member
Posts: 7
|
|
Plan: Atkins
Stats: 154/154/126
BF:
Progress:
|
|
Atkins Bar
I wonder can anyone give me advice with this. I completed the 2 weeks induction and then started to add more carbs. My diet consists of mainly a boiled egg for breakfast, chicken / tuna and a small salad for lunch and a dinner of meat and veg, I allow myself an Atkins bar for a treat after. Do you think it is OK to have one of those bars everyday. I seemed to be a bit mixed up, they are only 2 grms of carbs but I don't know if they are meant as a treat like once a week! It would be great if anyone could help
Hope
|