Thu, Mar-01-01, 15:20
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New Member
Posts: 16
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Plan: Atkins
Stats: 230/184/156
BF:
Progress: 62%
Location: Mississauga
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That's part of ketosis...it's the fat burning...
Drink lots of water. Your body getts rid of the ketones through your urine, but if you aren't drinking enough water it releases them through your breath, so drink that water, then drink some more. You'll be running to the bathroom frequently at first but your body will adjust. Also, you should eliminate or at least limit the amount of caffeine you are having in the first two weeks. The caffeine stimulates the insulin. But you'll find out all about that tonight when you read the book.
Also, you can get sf breath mints, there are many types available but most have aspertame, in case you don't want to be using aspertame (Dr.Atkins doesn't recommend it)
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