rabbit, goats, camping! I bet you both have GREAT trips.

We went out for Thai last night and DH brought home noodles. He will eat that tonight too.

today
cm:2 eggs, 2 turkey bacon, coffee
cm:cottage cheese, celery, green tea
rm(planned)salad, fried chicken breast, biscuit, coleslaw, water

E

Hello everyone,

I was so busy yesterday that I didn't get a chance to eat my lunch until later in the afternoon. When it came time for dinner I was not hungry so I didn't bother.

Tuesday, 7.21.09
Menu
CM: 2 cups of black coffee
CM: Pork chops and green beans w/vinaigrette
RM: None

Water
80 oz.

Option #1
Forgot

Option #2
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Hi All,
We are off first thing in the morning and won't be back until Sunday. Pray I stay on plan and keep exercisng.

today
CM -turkey/pork patty with cheese
CM -turkey/pork patty with mushrooms
RM -pork chop on bbq, salad, 1/2 muffin
I felt hungry and wanted to eat all day.

I am having a neverending TOM this time it seems. Much longer than usual. I don't know if it is because of the supplements that I am taking or what.

I hope everyone has a successful weekend!

Hello everyone,

ican4Him, I probably missed you but I hope you are able to stay on plan and end up having a great time.

I had to take one of our cars into the glass shop to get the window replaced yesterday. I grabbed Tango, my daughters dog, and headed out the door for my appointment. I expected her to pick him up while she was at lunch but I never heard from her.

I placed a call to my daughter and left her a message as I headed towards her work. I stopped into AAA to get some maps & books and ended up having too much to carry. I had to carry Tango and not long after we started walking he felt like twenty five pounds instead of ten.

I ended up catching a ride when I was almost at my daughters work and then the lady offered to give me a ride back to the glass shop. I had her drop me off at K Mart instead and then I did some shopping. I ended up getting a couple of items and then walked over to Walmart. When I was ready to go and pick up my car I decided I did not want to carry any more packages so I left my shopping cart and hoped everything would still be in it when I returned.

My car wasn't ready when I got to the shop so I ended up waiting another half an hour. The windshield looked great when I got into the car and drove over to Walmart to finish my shopping.

My son moved out several months ago and is having a hard time budgeting rent and groceries. I decided to shop for some food for him and then I dropped it off at his house. He was rather pleased to receive his care package and had some of his friends help him take all the bags up to his apartment.

I drove to my daughters work and picked up Tango so he didn't have to wait for her to finish work before he could come home.

My husband took my car into work with him and put some new tires from Costco on it for me. We are taking the motorhome on our trip but we are also taking a car so we can get around easier.

I called my sister and told her to make a list of foods she wanted to bring. She surprised me by telling me she was going to try and eat like I do. I hope CALP works as well for her as it does for me.

Wednesday, 7.22.09
Menu
CM: 2 cups of black coffee
CM: Salad of romaine w/avocado, bacon, cheddar cheese, sauteed shrimp, & ranch
RM: Salad of romaine w/vinaigrette, tuna melt on wheat bread w/American cheese, and cucumber

Note: Avocado is not listed as a CM food.

Water
80 oz.

Option #1
Forgot

Option #2
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

hi-
ican, have a great trip. Teri- that is amazing about your sister!!!! It sounds like you had a day of errands.

cm:2 eggs, 2 turkey bacon, coffee
cmlain yogurt, green tea
rm:salad, spinach, chicken breast, cherries, water

DH is working late. I have the same dinner for him plus noodles. He finished all the icecream yesterday. IT just tastes too sweet for me. THe ice cold cherries were perfect!

E

Hello everyone,

I don't know why I make plans when I usually end up changing them most of the time. My sister called me this morning and told me she could get us a room with a full kitchen cheaper than it would cost me to put gas in the motorhome. I told her to book us a room and now we will only be taking a car.

I am glad that I have been too busy to wipe everything down in the motorhome because now I don't feel as if I wasted any time.

Thursday, 7.23.09
Menu
CM: 2 cups of black coffee
CM: Pork chop and green beans w/vinaigrette
RM: Salad w/avocado, bacon, cheddar cheese, sauteed shrimp, & ranch

Water
80 oz.

Option #1
GTF Chromium

Option #2
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

have fun with your sister, Teri!

cm:2 eggs, 2 turkey bacon, cheese, coffee
cm:leftover chicken eaten on the run!, water
rm:salad, chicken, spinach, roll, water, 1 cherry, 1" square brownie.

cluck!!cluck!!

I am buying a salmon fillet for dinner tomorrow- and maybe steak or burger for Sunday. Friends have a lake house and invited us-
E

Hello everyone,

Thanks Eno.

I am getting ready to go to my folks house. My folks live between my sister and me so the girls and I are going to visit and have dinner with them. It is only an hour to my sisters house so we will leave after dinner and spend the night there.

We plan on leaving first thing Sunday morning to begin our vacation.

I expect I will have an opportunity to check in when everyone else is getting ready to start our day.

Friday, 7.24.09
Menu
CM: 2 cups of black coffee
CM: Pork chop and green beans w/vinaigrette
RM: Salad w/vinaigrette, chicken in cream sauce over rice, and cucumber

Water
90 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!

hope all is well...

cm:usual
cm:hot dog, diet coke, sauerkraut
rm:salad, spinach, salmon, cherries, water

Hi Everyone, I'm back from camping. We had a wonderful time. The weather was beautiful and we were able to get our favorite spot. The kids caught lots of fish. I was able to stay on plan, Woohoo! In fact I have only had a couple pieces of string cheese today, and I am not hungry so I am going to bypass eating. That is so very weird for me! I walked lots - average 2 miles a day; which for me that is lots. The only thing I wasn't good about was drinking lots of water, I was afraid of having to find the outhouse in the middle of the night. I even had a smore and a roasted marshmallow - I just love the freedom of this program.

Hi Teri - I hope you have a wonderful time on your vacation too! It is great that you have a sister to share your time with. I bet she will like this new WOE. It will be easier to stay on plan since she is doing it too!

Hi Eno - How was the lake house? Did you enjoy your salmon? We have a friend that loves to fish for salmon but doesn't enjoy eating it, so he blesses us with it quite often. Yum!

Pattygirl - how are you doing?

Have a great week everyone!

I am so excited, I got on the scales this morning and I am down 4 pounds. I hoped to maintain while camping and didn't really expect to lose. I still haven't gotten it through my head that I can eat smores, etc while staying on plan and actually lose weight. I am in the 80's instead of 90's now, I always get so excited when I drop into the next set of 10's. I am 7 percent closer to my goal!

congrats on having a great time camping, staying OP and losing weight! Just keep on doing what you are doing!

Yesterday we went to a friends house for a day on a iake- just spent the whole day swimming. They ahd wine, fruit and cheese and crackers- I had a bottle of water and just plain cheese.

We went out to dinner. Tonight I cooked!

yesterday
RM:salad, coleslaw, chicken breast (grilled from KFC), water, 1/2 milkshake

today
cm:usual 2 eggs, 2 turkey bacon, cheeese, coffee
cm:cottage cheese, green tea
rm:salad, spinach, small steak, margarita, 6 pita chips, about 1/4 c calimari, water

tomorrow, wed and thursday DH is working late. I am going to get some stuffed chicken breasts that I can throw in the oven and they are great cold for cm lunch. I'd rather eat home and make a nice dinner for me!

E

Hi Eno! It sounds like you had a wonderful time at the lake!

We are having record high heat this week, it is supposed to be 104 today and 105 tomorrow. My husband and two sons have a landscape business and they have to maintain 97 yards tomorrow. I feel really bad for them.

Where is everyone else at? This is a small group, I miss you guys!

I was down another pound today. I am praising the Lord that the weight is finally coming off!

Yesterday
CM - cucumbers and cottage cheese
RM - fresh trout, beans, green beans, macaroni and potato salad, green salad, watermelon

We had our friends over for dinner who visited us camping to help eat the fish we caught. We also had leftover camp food, so there was a large variety, I did only have small portions of all that food.

boy- I bet that fresh trout was good. I love trout! I rub it with olive oil and throw it on the grill.

The lake was fun- I feel bad that you are in a heat wave adn your guys are out in it all day long. Hope it cools off for you.

today
cm:2 eggs, 2 turkey bacon, cheese, coffee
cm:leftover cold salmon and salad, green tea
rm(in the oven):salad, chicken rolled with spinach, cucumbers, water, peach.

I have a meeting tonight- DH has meetings all week after work- so when I finish eating I will head out.
E

Hello Ladies



Ive lost another lbs apparently

Im cautious with the scales, I am down for the second day now

Today I had 2 burgers, salad, low carb vegetables,

Was a bit bad and had a cup of custard and 2 biscuits

I fancied custard so badly I actually dreamed of it!!! hehe

I wonder if Im deficient in any vitamins

Im glad your all good!!! xx