Mon, Jun-11-07, 15:42
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Quote:
Originally Posted by c_cat
Hi Janine!
This all sounds great!
I do want to urge you to keep your goals doable, and your expectations reasonable. Every time (until this time - so far) that I charge into a new diet /exercise plan, I over do it. I end up starving, and injured.
Normally most injuries happen to people on new plans in the first couple weeks. I was "lucky" last time, that it was 5 months in when I ratcheted it all up and totally wrecked both my feet - for months.
Remember it takes weeks and weeks for your bones, ligaments, tendons, etc to get used to serious weight bearing exercising (like that heavy treadmill work). So your muscles and your lungs may be saying "let's have at it!" and then the weakest members of your team (ligaments or whatever) give up the fight.
What I like about you adding the weight training and the swimming is that it's more - but it's different.
Your body will try its hardest to do everything you ask of it.
Very good luck to you.
Sarah
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That is very good advice. I am very easy on the treadmill as far as impact is concerned but I will be very careful. I am in a slightly different position in that I don't own a car, so a three-mile or even a four-mile walk just to do errands for me is not unusual, so I am not as out of shape as I would be otherwise. Of course, treadmill walking is a little different.
I did wait for forty pounds to pass out of me before starting to exercise because I have the tendency to exercise and not stop eating bad things, getting very strong but remaining very fat. I wanted to break that cycle. I binged on chocolate over the weekend while doing some heavy garden work so this remains a problem - no more sugared chocolate in the house! Now I need to work on not overdoing the exercising!
Janine
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