I have a long way to go but I couldn't be happier about reaching my first goal of 10% of my body weight lost!

AWESOME!!!!!
Great job that is amazing work.

Great job! Wonderful results.

Thanks ladies!

Congrats!!
.....on your first losses of many more to come.

Great job Bella!!!!! You're on your way!!!

fantastic job .

Congratulations Bellalucia. I remember you starting just like yesterday. I told you to wait until you get under 300 lbs and you would be super motivated. Now I see that you are 294lbs and proud of yourself. I admire all those people here who do not accept overweight as a fate, people who decide to take the controll of their lives. And you are one of them who I admire the most. Reading you was the best thing today, I'm so happy for you with all my heart.

Lawyer75, I can't thank you enough!

hey bella, we haven'T heard from you for some time? how are you? how is SBD going? i missed to hear from you....

Hi lawyer75, I've been busy. As u can see I'm back up to 305, darn holiday eating! I'm not giving up though.

Oh I know those holidays. I'm not living in USA so we don't celebrate Thanksgiving here but we had a 1 week EID holiday just a few weeks ago. I went to see my family and unfortunately did "that holiday eating" a lot during those family meals. When I came back I was a few pounds heavier. I ate like phase1 for a week for the redemption and never got on scale. After a week the extra weight was gone and I was even 1 pound less. Then I went back to my Phase 2 routine. So don't worry you will loose that extra holiday weight soon. They easy come and easy go if you just get back to your SBD routine as soon as possible.

Thanks honey for your advice!