- 1 oz all natural beef jerky
- 5 green olives
- 2 tbs kim chi or kefir curd
- 1 steamed or boiled egg

All of these ideas are so helpful! So many foods that I forgot about.

Wasn't in a rut, but certainly was sticking to some basics to make it easier to prep a few days ahead.

Thank you, thank you and keep it coming! We can never have too much help. I strive to learn something new every day...

I love flAckers (see recipe forum), but I buy them premade. They are 1 net carb, but the remaining carbs are fiber not some sketchy ingredient.

If you are avoiding dairy and nuts, I would top with baba gnoiush, egg /chicken/tuna salad, mashed avocado, or even a tapenade if it isn't too salty for you.

Those sound awesome. Found a few recipes that I can't wait to try. I think they would be great with artichoke dip too. Thanks!

slice of swiss cheese dipped in mustard/mayo dip

I also like snacking on pickled things - olives, baby dills, sauerkraut, sometimes with a slice or two of cheddar or Swiss cheese. They do have salt and carbs but not so much in measured amounts.

Sometimes I like just making a fuss over my snacks and the presentation. One of my latest favorites lately is slices of radish each with a little smear of herbed cheese topped with a slice of black olive. I can make a plate of those for only a few total carbs.

cooked bacon smeared with peanut butter.

Deviled eggs. No doubt about it.

That sounds yummy! I'm gonna try this recipe.

If you like hot you can munch on some jalapenos...they are near zero calorie and have no carbs.