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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
My journey to exercise daily.

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My P.L.A.N.

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#1 ^

Old

Fri, Sep-19-03, 09:24

stevodevo is offline

New Member

Posts: 21

Plan: South Beach
Stats: 220/217/185 Male 6 feet

Male 6 feet

BF:26%
Progress: 9%

Location: Minnesota, USA

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My journey to exercise daily.

I am starting anew to day to get regular exercise. I will walk everyday and lift at the club twice weekly.

My 50th is just 2 months away. I would like to lose 10 pounds and 2 inches around my middle.

There we have it

My commitment to myself and all who post here.

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#2 ^

Old

Fri, Sep-19-03, 09:51

mischa is offline

Vorsicht! heiß

Posts: 55,817

Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8

Female 5'8

BF:34%/24%/24%
Progress: 56%

Location: Victoria, BC

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Hello

Thanks for your visit to my gym log

I see you have no journal so I come here and visit you.

This will be my second round of BFL and this time I am better prepared. I am really looking forward to it. On page 9, and 14, 15 of my gym log I have a few pictures with results from the first round and I hope I will have similar or better ones this time

Have a great Friday

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#3 ^

Old

Fri, Sep-19-03, 11:04

mischa is offline

Vorsicht! heiß

Posts: 55,817

Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8

Female 5'8

BF:34%/24%/24%
Progress: 56%

Location: Victoria, BC

Default

LOL I only lost 1 pound or so in those pictures.

I posted them to show that the scale does lie

But thanks for the compliment

Happy Friday

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