Not neglecting this post ... just wanted to say that I am checking with a plastic sugeon that I know to see what you full options are, short of sugery.

From an exercise standpoint, it is know that you can spot BUILD an area and shape the muscles, but to work the muscles of your neck to fil the loose skin will leave you with a larger, more muscular neck which I assume is NOT your goal ...

So, all I can tell you at this point is that the body will SLOWLY "reabsorb" the excess skin. How long that will take really depends on the amount of skin we are talking about ...

thanks for the response :-) By the way are your numbers wrong? You reached your goal by 131 percent which is great but the numbers...should that last one be a 1 verses a 2. You did great. Thanks for the info. I am checking into that also. its not super bad for me I Just don't like how it looks.....Thanks again

Well, I only have a little bit to lose ... and when I peaked on my off-season at 238, I chose 225 as my goal weight to get down to ...

I really don't care too much what the scale says ... I go by what I look like ... and right now I still have a touch more to go before all of my abs show ...

BIG lol!!!!!!!!!!!!!!!!!!!!!!!!!
Did not even notice your screen name and assumed I was talking to your wife. Oh my..I'm sorry..course you don't need to be 130lbs....OPPS! but thanks for the help I apprecaite it :-)

Well, the other half (my better half) in the picture is Fern2340. Not Mrs. Trainerdan yet, but you never know ...