Thu, Apr-11-02, 11:48
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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I have two comments about milk. 1) on PP you are permitted milk - just count the carbs. When I started out I would have 4 oz here and there because I too thought I could not get along w/o it. 2) You'll get over the addiction. Yes - sugar - addiction. If I can, anyone can I used to drink Skim Milk like I drink water now. I no longer miss it and use milk products solely to get my carbs up from time to time.
Nat
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