Thu, May-10-01, 18:13
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Senior Member
Posts: 1,127
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Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
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hi annie and welcome aboard! have you read dr atkins new diet revolution. i'd strongly advise reading it first. i'd also advise that you read the protein power plan by dr.eades. as for what you can eat, on atkins induction you must keep carbs under 20g per day. 20g of carbs add up quickly, so stick to the lowcarb veggies. salad vegetables, broccoli, cauliflower, cabbage. don't forget the fat food group. butter and olive oil, mayo, sour cream. you can use bottled salad dressing. look for the low carb ones which are also the full fat ones. don't even look at the light dressings! good luck annie.
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