ok yesterday it was:
B: cereal organic, all bran, flax seeds and unsweetend soya milk
s: apple
lunch:baby mixed lettuce with little had full of chicken breast with olive oil and aged balsamic vinager.
supper: salmon, with Basmati rice about 1/3 of a cup...

Chari...i notice you eat often Kashi go lean...i was wondering since i dont have the book yet...Kashi makes different products...are they all allowed?

http://www.kashi.com/ourfood/GOLEAN...al/Default.aspx

cheers

HI LANNY

I'M CHARI'S SIS AND FROM WHAT SHE TELLS ME NO THEY ARE NOT ALL ALLOWED SHE TOLD ME NOT TO GET THE KASHI GO LEAN CRUNCH. HOPE THIS HELPS SOME.

MARISSA

Hello Rissa nice meeting you...

ok thank you for the info

Thanks Rissa!

Lanny, Kashi go lean crunch and Kashi Good friends are yellow light.
Green light cereals are 100% bran, All-bran, Bran buds, Fibre 1, Fiber first, Homemade Muesli, Kashi go lean, Oat bran, and Oatmeal.

Hope this helps, not on the list but ok is Uncle Sams.


Chari

we dont have uncle sam here in canada... guess Uncle Sam doesnt want me...lol

thanks

yesterday:

b: cereals (same thing and this morning i had oatmeal)
s: orange
l: baby mix lettuce, carrots, chickpeas, (etc)
d: just a piece of ham lean of course and maybe like 5 tortelinni.. i didnt really have supper, i was picking while i was preparing supper...when i have yoga i dont eat cause it will come right back up..but i will just grab a bit or two and im ok till next morning for breakfast...i come home like 9:15 or so and go to bed at 10pm so i never eat at night its not really worth it and not really hungry...

Oh time to go to work
got to go earn my pesos..

3/1/07

B: 1/2 cup Kashi go lean , 1 % milk and few strawberries

S: pink lady apple with 1 T natty butter (all natural PB)

L: homemade Mexican , sausage and black bean chili

S: rf string cheese

D: salad with 4 oz chicken breast and light buttermilk ranch

S:?

i was good all weekend

yesterday i had:
breakfast: fruits, (apple, orange, peach)
snack: yoguart with a bit of all bran in it
lunch: went out shopping = pizza: whole wheat crust and only veggies on it and i ate a nomal portion and even smaller than normal...(this pizza was homemade so no crap was in it) )
supper: homemade chili

3/14/07

B: grossout smoothie

L: homemade bean, blackeyed peas and turkey sausage soup

S: no sugar added granny smith applesauce (It's a new item, like the kids cup applesauce, only made with granny smith apples and no sugar added)

D: salad with 3 oz chicken breast

S: celery sticks with homemade sundried tomato hummus

Coffee

Went for a long walk and did some situps

been awhile
4/16/07

B: homemade porridge with unsweetened dried cranberries

s: low sodium v-8 5.5 oz

L: homemade mexican bean and chicken soup

S: rf string cheese

D: salmon dry with dry veggies and small side salad

hmmmmmmmm sure sounds good chari

i was thinking of you on the weekend...i bought a Go Lean Cereal box and finished it but that was about a month ago...then i went again this weekend and even though its a green light i decided to read whats inside...did you know it has cane juices among other stuff thats not really on the green list and yet they say its a green light...so the ones i was buying at costco the organic mills had the same stuff as go lean and was told not good for the green light...going to have to buy 3inch glasses and go over both of them cereals and make sure whats really inside...

anyhow catch ya later bella
ciao ciao

Hey lanny!
Evaporated cane juice is sugar, but there is only 3 grams of sugar in a 1/2 cup serving of Kashi go lean. I guess that's why Rick says it's a green light food.


4/17/07

B: yogurt kashi parfait - 1/2 cup Kashi, sliced strawberries and Dannon lite and fit strawberry yogurt layered

S: 5.5 oz low sodium v-8

L: Mexican bean and chicken soup

S: rf string cheese

D: fish and veggies dry

S: no added sugar granny smith applesauce snack cup

coffee with 1 % milk and star bucks sf vanilla syrup

ok gotcha

yesterday i had:

B:
mixed cererals and warmed it up in the microwave tons of fibers inside
L: bean salad
s: almonds
S: baby choi, red and green bell peppers, spanish oinions, mushrooms, baby carrots...fried in a bit of olive oil...was very nice too..yummy....and turnips on the side

Menu sounds great Lanny!

Did you see this recpe? If you like bok choi....

http://forum.lowcarber.org/showpost...9&postcount=898