wow I missed some days

5/6/06

B: liquid eggs with morning star crumbles , spinach and onion made into scrambled eggs , sip of 1/2 the sugar tropicana oj

S: DDHC with coffee and sf nf yogurt

L: grossout smoothie

S: triscuit thin crisps 100 ww cracker and hummus

D: salad with 3 0z salmon and asian dressing

S: pink lady

5/7/06

B: uncle sams with t of splenda, splash of fat free milk and 1 sliced strawberry and a lite yogurt

S: cucumbers and hummus

L: cajun tilapia with beans

S: chocolate grossout smoothie

D: veggie soup

S: triscuit thin crisps and oatmeal cookie dough hummus

5/9/06

B: grossout smoothie

S: few triscuit and hummus

L: ww lasagna

S: carb clever peaches with unsweetened coconut

D: homemade veggie soup

S: 60 calorie nf as vanilla yogurt

Lot's of water and exercise

5/12/06

B: yogurt parfait with sf nf vanilla yogurt and uncle sams cereal with fresh strawberry

S:

L: yogurt again with a gala apple

S: triscuit thin crisps with turkey peperoni and laughing cow light french onion

D: 3 oz salmon with 2/3 cup brown rice and a salad

S: popcorn no oil added smart balance spray and parm.

Saw a comercial today for salad dressing spritzers, claims to be 1 calorie a spray, I am gonna check into that-what a great idea

5/17/06

B: grossout banana chocolate smoothie

S-

L: 1/4 cup soynuts, 6 oz nf as vanilla yogurt, and 1/2 grapfruit

S: some kind of homemade green light muffin

D: homemade veggie soup with beans and edamame, 6oz nf as vanilla yogurt and cucumbers with carrots

S: triscuit thin crisps with hummus

5/21/06

B: Chari's porridge 1/2 cup cooked and 4 oz vanilla nf as yogurt

S: coffee with ff milk as creamer and splash sf hazelnut syrup

L: grossout smoothie

D: salad with asian dressing and 3 oz salmon

S: yougurt and apple

5/24/06

B: Chari's porridge and ff as vanilla yogurt , 4 oz vanilla light soymilk

S: dry roasted soy nuts

L: homemade veggie soup w/beans and edamame

S: chocolate banana muffin

D: salad with 3 oz salmon and homemade asian dressing

S: apple (gala)

S: no oil bb popcorn

6/12/06

B: Chari's porridge 1/2 cup cooked and 4 oz vanilla nf sf yogurt

S: coffee with skim milk and sf vanilla syrup

L: open faced turkey on high fiber whole wheat bread, with homemade roasted sweet pepper hummus , cucumbers, mixed peppers and fresh baby spinach

S: homemade chocolate banana muffin

D: salad with homemade asian dressing, and three oz fresh baked salamon

S: apple

6/13/06

B:/L: banana chocolate espresso grossout smoothie

S: vanilla nf sf yogurt

D: salad with 3 oz salmon, edamame and homemade asain dressing

S: chocolate banana muffin

S: gala apple

6/21/06

B: chocolate banana espresso grossout smoothie

S: avocado with a few tostitos multigrain chips

D: salad with roasted red peppers, cucumber, carrots, scallions, edamame, spinach and spring mix, chicken and homemade asain ginger dressing

S: chocolate banana wholegrain muffin

S: apple

6/28/06

B: high fiber whole wheat toast with earth balance trans free spread
small banana and cup vanilla light soy milk

L: light and fit vanilla yogurt with fresh blueberries

D: salad with edamame, chicken and veggies

S: chocolate banana bran muffin

S: apple

7/7/06

B: Chari's porridge 1/2 cup cooked w/splash homemade sf maple syrup, cup light vanilla soy milk, and 25 red seedless grapes

S: 4 oz vanilla light and fit Dannon yogurt with a few fresh frozen blueberries

L: open faced turkey (4 oz) on 100% stone ground high fiber ww bread(5 grams per slice), with homemade red pepper hummus spread and cucumbers

S: homemade zucchini muffin...yummy!

D: large salad with 3 oz salmon and homemade asian dressing

S: 3 cups popped corn no oil with smart balance spray and wee bit of parm.

also coffee with skim milk and sf hazelnut syrup
water

7/8/06

B: parfait made with vanilla light and fit Dannon yogurt, Uncle Sams cereal and fresh sliced strawberries , and 1/2 cup vanilla light soy milk

S: 25 red seedless grapes

L: open face turkey (4 oz) on 5 gram fiber 100 % ww bread with homemade roasted red pepper hummus as spread, cucumbers, baby lettuce, and sweet peppers

S: homemade zucchini ww muffin

D: salad with 3 oz salmon, baby romaine, spring mix, carrots, cucumbers, scallions, red peppers, and homemade asian dressing

S: 3 cups popped corn with smart balance spray and 1 T parm

coffee with ff milk as creamer and sf hazelnut syrup
water

7/9/06

B: Chari's porridge 1/2 cup cooked, and 1 cup light vanilla soy milk

S: 25 grapes

L: open face turkey (4 oz) on 5 gram fiber 100 % ww bread with homemade roasted red pepper hummus as spread, cucumbers, baby lettuce, and sweet peppers

S: homemade zucchini ww muffin

D: salad with 3 oz chicken breast, baby romaine, spring mix, carrots, cucumbers, scallions, red peppers, and homemade asian dressing

S: apple

7/10/06

B: parfait made with vanilla Dannon light and fit, Uncle Sams and fresh straberries

L: chocolate whey protien 1 scoop and 1 cup vanilla light soy milk

S: zuchini ww muffin

D: salad with 3 oz chicken breast and homemade asian dressing

S: apple

S: triscuit thin crisps and roasted red pepper hummus