Sat, Feb-28-04, 03:10
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Good idea with the vanilla soy milk! I have to watch the fat as well (even before BFL - as much cream as goes into a latte just makes me nauseated), so I usually just get a cup of brewed coffee with a shot of espresso added. Then it is the strength of coffee like I make at home. Sometimes I get a double espresso. Now at home if I have leftover coffee I make iced coffee with a little cream and chocolate daVinci syrup. The other day I made a protein shake to drink before my early morning workout that had coffee, unsweetened soy milk, whey protein powder and daVinci - surprisingly good! Got my caffeine in without trying to brew coffee at 4:30am.
Jen
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