SB weekly weighin:
Name...............6/30..........7/7..........7/14..........7/21..........7/28
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beachglass.......150.2
cheryl..............208..........205
Linda H............161..........160.4.........161
Judy...............154..........154............152.2.........153
Rebecca A......................182............183.2
Renee.............145..........144............144.8
sissy...............195.4.......194.4...........194
skippie.............216............................215
Hey Rebecca and Susan!!
Feel free to jump in anywhere you are comfy Susan!!
Rebecca-
Try to remember to bring to dates across the top of the weighin also.
On the brats- its imortant to read all ingredient labels on processed meats like these. Many do have corn syrup and are not your best choice for protein. I know they taste good but they are not what is called "clean food" due to the additives. The best sausage you can get is one where you know exactly whats in it, like from your local butcher.
or make your own!!
I'm going to have to give that bean cake a try...its not a free food so portion control is going to be important. I enjoy getting my beans in the form of dips or soups.