Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: GI Index
Stats: 184.5/181/170
BF:Afraid to find out
Progress: 24%
Location: Columbus, OH
I just bought one of those balls also and I really like it. I bought it mainly to help stretch my back because it's in horrible shape. The one I purchased came with an exercise video with sample exercises and they're great. Very low impact. I'm currently looking for a tape specific for back and abs.