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  #811   ^
Old Sun, Jul-31-16, 10:14
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Sun Jul 31



Sun Jul 31 - 30 min pool walking/jogging - storm heading in but was just high lightening - decided to finish my 30 min anyway, then a 20 min walk around neighborhood...it was pretty dark, a lot of pics didn't come out...

I head out - first light and the storm is moving away...

It's just me and kitty out in the early AM...

Pretty orange flowers on a bush...can barely seem them...

Approaching an entrance to the community...

Waterfall feature at entrance...

Waterfall feature on other side...

Dark purple and lime green potato vine planting...

Palms against the still dark sky...

Sunrise is coming....

Oops, somebody's sprinkler broke...shooting up a fountain stream...

Dainty mini bougainvillea near the house...

Pretty white lantana in the yard...


Mon Aug 1 - 30 min pool walking, 1 hr Fitball at work
Tue Aug 2 - 30 min pool walking/jogging, 1 hr Fitball at work
Wed Aug 3 - 1 hr Fitball at work
Thu Aug 4 - 1 hr Fitball at work
Fri Aug 5 - 1 hr Fitball at work
Sat Aug 6 - 30 min dancing to Pandora Dance station and playing with dogs (chase/ball/tug of war)

total: 7 hours, 20 min


Shakira: Brazil 2014

Last edited by mviesprite : Sat, Oct-22-16 at 22:02.
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  #812   ^
Old Sun, Aug-07-16, 17:55
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk starting Sun Aug 7



Mon Aug 8 - 1 hr Fitball at work
Tue Aug 9 - 1 hr Fitball at work
Wed Aug 10 - 1 hr Fitball at work
Thu Aug 11 - 1 hr Fitball at work
Fri Aug 12 - 1 hr Fitball at work
Sat Aug 13 30 min dancing to Pandora

total: 5 hours 30 min


Madonna: Die Another Day Live

Last edited by mviesprite : Sun, Aug-21-16 at 13:08.
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  #813   ^
Old Sun, Aug-14-16, 10:52
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Sun Aug 14

Dancing to Pandora cooking this AM - going to count an hour - I'll be in here a while longer...





Sun Aug 14 - 1 hr dancing to Pandora/cooking all afternoon
Mon Aug 15 - 1 hr Fitball at work
Tue Aug 16 - 1 hr Fitball at work
Wed Aug 17 - 1 hr Fitball at work
Thu Aug 18 - 1 hr Fitball at work
Fri Aug 19 - 1 hr Fitball at work
Sat Aug 20 - 30 min walk around neighborhood/park

Since I go out in the dark the pics aren't many or very good...

Cactus under a street lamp around the corner...

Shadows of bougainvillea spilling over a wall under the now waning moon...

Another shot of same...


Made my goal:

Total: 6 hours 30 min

Last edited by mviesprite : Sun, Aug-21-16 at 12:57.
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  #814   ^
Old Sun, Aug-21-16, 13:08
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk starting Sun Aug 21

Dancing to Pandora, while cooking all afternoon - counting 30 min of dance


Liz Phair - Why Can't I Breathe (13 Going on 30)

Sun Aug 21 - 30 min dancing/cooking





Mon Aug 22 - 1 hr Fitball at work
Tue Aug 23 - 1 hr Fitball at work
Wed Aug 23 - 1 hr Fitball at work
Thu Aug 24 - 1 hr Fitball at work
Fri Aug 25 - 1 hr Fitball at work

total 5 hrs 30 min

Last edited by mviesprite : Sun, Oct-09-16 at 19:39.
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  #815   ^
Old Thu, Sep-01-16, 20:38
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk starting Sun Aug 28

Sun Aug 28 - 30 min walk around the neighborhood

Headed out with the moon overhead...nice and cool this AM - 70s

Down the street...

These poor trees/plants...they don't get a natural dark cycle with the street lights...light pollution is everywhere...

Cool shadows make this palm look like it has feet on a red planet...

Down a different street....

Pretty orange flowers on a bush...there aren't that many flowering bushes here but the ones that survive this climate are very pretty...

Looking forward to winter when its cool enough to go out during the lighter hours of morning...dark pics not so great...



Mon Aug 29 - 1 hr Fitball at work
Tue Aug 30 - 1 hr Fitball
Wed Aug 31 - 1 hr Fitball
Thu Sept 1 - 1 hr Fitball
Fri Sept 2 - 1 hr Fitball
Sat Sept 3 - 30 min walk around neighborhood

Palm trees ...everywhere!

Those wild Angel Trumpet flowers...

Pretty pink flowers on bushes...

LED Dragonfly light sticks.... I don't know what they are really called...

Creative yard decor...

Little black kitten...his buddy is under the car...

Feral or pet? Hard to say...a lot of feral cats around...

Colored bottle decor...

These tree/bush fronds were feathery soft and nice to touch...

Pretty bright pink oleander hugging a lamp post

These hanging branches make me think of Spanish Moss hanging off of trees...

Bouganvillea peeking over the wall to see what's on the other side...


total: 5 hr and 30 min

Last edited by mviesprite : Sat, Oct-22-16 at 21:58.
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  #816   ^
Old Sat, Sep-03-16, 16:48
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default week starting Sun Sept 4

Sun Sept 4 - 30 min walk around neighborhood...pics still later
Mon Sept 5 (Labor Day) - 30 min walk around neighborhood



Tues Sept 6 - 1 hr Fitball at work
Wed Sept 7 - 1 hr Fitball at work
Thu Sept 8 - 1 hr Fitball at work
Fri Sept 9 - 1 hr Fitball at work
Sat Sept 10 - 30 min walk around neighborhood

total: 5 1/2 hrs


**posted sometime last week= wow- time just gets away from me. I have walking pics to post, will have to catch up later. It's time consuming and it's still stinkin' hot here, no energy for much extra when I get home.

Last edited by mviesprite : Sun, Sep-25-16 at 22:06.
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  #817   ^
Old Sat, Sep-03-16, 17:00
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk starting Sun Sept 11

Sun Sept 11 (remembering 9/11) - 30 min dancing to Pandora


"Do You Remember The Time" - Michael Jackson



Mon Sept 12 - 1 hr Fitball at work, 30 min dancing to Pandora



Tues Sept 13 - 1 hr Fitball at work
Wed Sept 14 - 1 hr Fitball at work
Thu Sept 15 - 1 hr Fitball at work
Fri Sept 16 - 1 hr Fitball at work

total: 6 hrs
pics later

Last edited by mviesprite : Tue, Oct-11-16 at 21:05.
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  #818   ^
Old Tue, Sep-06-16, 05:59
Sagehill Sagehill is offline
Senior Member
Posts: 14,561
 
Plan: My own
Stats: 250/161.4/130 Female 5'3"
BF:
Progress: 74%
Location: Central FL
Default

Kat, just now clicked on your gym log... never noticed it before! Love love love those night photos!
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  #819   ^
Old Wed, Sep-07-16, 06:07
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default making an entry for 9/17/16 pics

Thanks Jenny - it's a place to put my walking pix. My camera doesn't take great night shots but some turn out ok. It's also motivation to exercise - I am still in the 2 hr challenge but activity there has waned....

**making an entry and catching up with desert pics -( yowie, today is 4/15/18!!)
These were taken Sat 9/17/16 so I walked on this day- found the entry in my J - 30 min:
Walking around the shopping area - I probably parked in one of the parking lots. I guess I only took a few pics.

Little barrel cactuses (cacti?) lining the sidewalk...

Pretty oleander - dark out still, though...

Last edited by mviesprite : Sun, Apr-15-18 at 16:32.
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  #820   ^
Old Mon, Oct-10-16, 19:24
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Oh my gym log... I am backed up on pictures...just no time to mess with them and post them. I'll get them caught up eventually.
.
The 2 hours a week exercise challenge has no activity lately so I stopped posting. I sit on my Fitball for 8 hours a day at work. I bounce when I can Not a lot of exercise otherwise...just too damn hot or I am too tired out lately. I am hoping the changes I make in my eating will help with energy. For the most part I am getting enough sleep. I usually dance to Pandora when I cook on Sundays but lately it's minimal.
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  #821   ^
Old Tue, Oct-11-16, 21:16
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk starting Sun Sept 18

Mon Sept 19 - 30 min walk around neighborhood, 1 hr Fitball at work



Tues Sept 20 - 1 hr Fitball
Wed Sept 21 - 1 hr Fitball
Thu Sept 22 - 1 hr Fitball
Fri Sept 23 - 1 hr Fitball

total: 5 1/2 hours
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  #822   ^
Old Tue, Oct-11-16, 22:06
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk Starting Sun Sept 25

Sun Sept 25 1 hr dancing to Pandora and cooking





Mon Sept 26 - 1 hr Fitball at work
Tues Sept 27 - 1 hr Fitball at work
Wed Sept 28 - 1 hr Fitball at work
Thu Sept 29 - 1 hr Fitball at work
Fri Sept 30 - 1 hr Fitball at work

total: 6 hours
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  #823   ^
Old Tue, Oct-11-16, 22:26
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk starting Sun Oct 2

Sun Oct 2 - 1 hr dancing/cooking to Pandora





Mon Oct 3 - 1 hr Fitball at work, 30 min Dancing to Pandora


What About Your Friends - TLC

Tues Oct 4 - 15 min Fitball at work (had to sit up front most of the day)
Thu Oct 6 - 15 min Fitball at work
Fri Oct 7 - 1 hr Fitball at work

total: 4 hours
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  #824   ^
Old Mon, Dec-26-16, 14:56
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Sun Oct 9

catching up here - I see I made a place holder for this week in December!

The only pics I have at this point are
Sat 10/15/16 - my J says it was a 50 min walk around the neighborhood. Palm trees look nice against the pre-dawn sky...

These pretty orange flowers everywhere...

Pink rose bushes in bloom still...

Poor tree, has a partially dead/dying area...

Halloween decorations up around the neighborhood...

I think this fruit is edible on these cactuses... I finally looked up - is it cacti or cactuses? I guess both work, a matter of preference.

Halloween poster of an Elvira-type on her door for Halloween...

Last edited by mviesprite : Sun, Apr-15-18 at 17:35.
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  #825   ^
Old Mon, Dec-26-16, 14:57
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk starting Sun Oct 16

I did a place holder for this week but don't have pics for this week, so I guess I didn't do anything.

Last edited by mviesprite : Sun, Apr-15-18 at 19:21.
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