Wed, Jan-20-16, 14:59
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Senior Member
Posts: 3,633
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Plan: Atkins
Stats: 156/146.8/139
BF:
Progress: 54%
Location: Victoria, BC
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On your food diary page click "settings". This takes you to Food and Exercise Diary Settings. There are drop down boxes to select what you wish to see tracked on your food diary page.
Once you've done that, click "goals" and "edit" in Daily Nutrition Goals box. You will need to do some simple math to figure out what the carbs should be (before subtracting fibre) and then the % of daily total.
You can also go into other text boxes and create custom goals for exercise and micronutrients.
Hope this is more clear.
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