Thu, Oct-06-16, 07:25
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Registered Member
Posts: 159
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Plan: Atkins 20+IF
Stats: 238/186/147.5
BF:
Progress: 57%
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Tea vs coffee and stevia
New observations and possibly very very bad news for me.
Yesterday I had a few cups of coffee wit heavy cream and one with 3 packs and one with 2 packs of 3yr old sweetleaf stevia. I felt fine, like I normally do, no extra nothing, was getting a mild headache later in the day, but ate my famous salad ~7:30, and all was good.
Today, after having a much better nights sleep, I wake up and make my usual tea, and put heavy cream in it, and put 1 pack sweetleaf. And now, not 20 mins later, all sorts of hunger and woozy feeling and starting the mild headache.
So unless it can be tied to stevia accumulation, I am thinking its the tea. Maybe my psychological expectation is a day full of carbs when I have tea, and if so, I can easily short circuit that.
Maybe its something in tea. If so, I cant really imagine what I'll do.
Of course I need to drop to 158 and wonder about that.
Thanks.
Srinath.
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