Thu, Aug-05-10, 17:38
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Woman36
I must be doing something wrong! Maybe I am eating too much or too little...DOn't know. I follow allowable foods list from Phase 1, walk 4-5 days about 3-4 miles average.
My menu on a typical day is:
BF: 2 scrambled eggs with a serving of veggies + coffee OR 1 small bowl lentil + veggies
Snack: 1 laughing cow cheese wedge+V8 OR I can pepsi with walnuts(handful)
Lunch: Salad+Fish OR Veggies+Lentil/beans
Snack: Coffee
Dinner: Chicken + Veggies OR Beans/Lentils + Veggies+ plain yogurt with cucumber
Fugescicle
Water plenty+crystal light
Some days are purely vegetarian because I dont like too much fish/poultry. Sometimes I get frustrated and cheat but that's rare and I always try to make up with extra walk or cleaner menu.
I am trying really hard but the scale is just not moving. I feel better but it's not like my measurements have changed or my clothes are falling off...Just maybe slight change over all.
I also take vitamin C, D and green tea extract capsule (but honestly I'm not regular with these -always forget to have them)
All comments are welcome
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Hi,
Being that you do like those lentils, I will remind you that a bowl is not a serving size. We are "encouraged to include them 2 times day", not 3 , and 1/3 cup to 1/2 cup is a serving of either beans or lentils, not a bowl unless its a very small bowl.
How much water? How much Crystal Light? Can you do more water and less Crystal light? I'm sure that Pepsi is a diet one...right?
How long have you been in phase I? Which veggies are you eating?
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