Wed, Sep-29-10, 07:07
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by saraucf
Are they ok for P1??
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We are allowed 100 calories of a no sugar added sweet treat per day in phase I. If you chose to use Russel Stover for that, it is your choice. Make sure that you don't go over the 100 cals though. Russell Stover are made with sugar alcohols. If you eat too much of them, it can cause extreme digestive upset.
Please don't ask me how I know that! oops!
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