Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I did Atkins years ago fell off the wagon. I seem to remember a 20 carb or less induction then a higher carb amount. I am trying to do dietdoctor.com and wonder do you just stay at 20 carbs or less till goal weight.
One other thing would be cool if they added a section for keto/lchf/dietdoctor.