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  #1   ^
Old Tue, Mar-13-12, 10:22
Sam Knox's Avatar
Sam Knox Sam Knox is offline
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Posts: 47
 
Plan: My own
Stats: 211/179/175 Male 6'3"
BF:
Progress: 89%
Location: Richland, Washington
Default Exercise Intensity and Weight-Loss: Nothing in Moderation

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  #2   ^
Old Tue, May-22-12, 23:36
IvannaBFit's Avatar
IvannaBFit IvannaBFit is offline
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Posts: 822
 
Plan: Evolving and learning
Stats: 226/144/130 Female 5'3
BF:
Progress: 85%
Location: Canada
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Very interesting!
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  #3   ^
Old Wed, May-23-12, 07:35
J-lo carb J-lo carb is offline
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Posts: 268
 
Plan: my plan
Stats: 162.5/148/145 Female 5' 8"
BF:
Progress: 83%
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It IS interesting. I think I read something years ago about your metabolism being revved up for longer after HIIT than after a regular aerobic workout. Sounds like a good alternative for people with super busy schedules.

I personally prefer a regular aerobic workout. I think it's better for building muscle and getting the good psychological effects.
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