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  #1   ^
Old Wed, Nov-10-10, 18:16
Cindi74's Avatar
Cindi74 Cindi74 is offline
New Member
Posts: 9
 
Plan: Atkins
Stats: 160/130/118 Female 5'4
BF:
Progress: 71%
Location: Clearwater, Florida
Default Jay Robb

Has anyone read his book The Fat Burning Diet Made Easy? It apparently promotes a carb cycling "way of life". I have been pretty much below 30 grams of carbs a day (occasional cheat days) for a while and cannot seem to get the last 10 lbs off.
So, I just ordered the book and am hoping this could be the change I need. I've read many good reviews, but was wondering if anyone on here has read this? I know I really like his protein powder for shakes though!
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  #2   ^
Old Fri, Nov-12-10, 08:47
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default

Sorry--I haven't read it either but like you I really like his protein powder for my shakes! YUM!
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  #3   ^
Old Fri, Nov-12-10, 12:03
krystalr's Avatar
krystalr krystalr is offline
Induction ≠ Atkins
Posts: 5,783
 
Plan: Atkins
Stats: 265/170/180 Female 69 inches
BF:28%
Progress: 112%
Location: Frisco, TX
Default

I haven't...but you may ask in the carb cycling thread...here is the link: http://forum.lowcarber.org/showthread.php?t=304622
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