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  #61   ^
Old Mon, May-21-07, 09:14
LoveMyGSDs's Avatar
LoveMyGSDs LoveMyGSDs is offline
Strong Chicks Rock!!
Posts: 8,999
 
Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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Quote:
Originally Posted by fawn1
Is there room for another?

FAWN!!! I'm so happy to see you here!
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  #62   ^
Old Mon, May-21-07, 09:18
fawn1's Avatar
fawn1 fawn1 is offline
New Member
Posts: 16
 
Plan: Atkins organic style
Stats: 210/125/125 Female 5'4"
BF:
Progress:
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Hi Stacie!!
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  #63   ^
Old Mon, May-21-07, 09:20
LoveMyGSDs's Avatar
LoveMyGSDs LoveMyGSDs is offline
Strong Chicks Rock!!
Posts: 8,999
 
Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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Quote:
Originally Posted by fawn1
Hi Stacie!!



I finally tried your shake and I just LOVE it! I made some slight modifications to get it lower carb then it was, since I'm not on maintenance. It's wonderful as a pre or post workout meal!!
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  #64   ^
Old Mon, May-21-07, 09:21
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
 
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
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Quote:
Originally Posted by LoveMyGSDs


I finally tried your shake and I just LOVE it! I made some slight modifications to get it lower carb then it was, since I'm not on maintenance. It's wonderful as a pre or post workout meal!!


I do the fawn shake as well.. with Kale and turnip greens.... No yogurt or peanut butter though...Love it....

T-man
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  #65   ^
Old Mon, May-21-07, 09:25
LoveMyGSDs's Avatar
LoveMyGSDs LoveMyGSDs is offline
Strong Chicks Rock!!
Posts: 8,999
 
Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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I stick with mostly spinach and broccoli. I skip the peanut butter for now as well. I do use yogurt, just less.
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  #66   ^
Old Mon, May-21-07, 09:28
fawn1's Avatar
fawn1 fawn1 is offline
New Member
Posts: 16
 
Plan: Atkins organic style
Stats: 210/125/125 Female 5'4"
BF:
Progress:
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I CRAVE my shake after my workouts! DH can't live without them either.
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  #67   ^
Old Mon, May-21-07, 09:33
LoveMyGSDs's Avatar
LoveMyGSDs LoveMyGSDs is offline
Strong Chicks Rock!!
Posts: 8,999
 
Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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My DH thinks I'm gross, but what does he know. He won't even try it.
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  #68   ^
Old Mon, May-21-07, 11:09
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
 
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default

Quote:
Originally Posted by LoveMyGSDs
I stick with mostly spinach and broccoli. I skip the peanut butter for now as well. I do use yogurt, just less.

I was doing the spinach too.. but I started limiting it because of the o___ acid... can cause gout.. it was recommended that I be careful not to get too much..

T-man
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  #69   ^
Old Mon, May-21-07, 11:15
LoveMyGSDs's Avatar
LoveMyGSDs LoveMyGSDs is offline
Strong Chicks Rock!!
Posts: 8,999
 
Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"
BF:35.8%/19%/17%
Progress: 97%
Location: MD
Default

Have you had troubles with gout in the past?
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  #70   ^
Old Mon, May-21-07, 11:17
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
 
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default

Quote:
Originally Posted by LoveMyGSDs
Have you had troubles with gout in the past?

I have not... Just a fellow herbalist mentioned to me that it was possible to develop it from too much.... and for me Kale and Turnip both have such incredible nutritional profiles that it made a great switch.

T-man
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  #71   ^
Old Mon, May-21-07, 11:23
LoveMyGSDs's Avatar
LoveMyGSDs LoveMyGSDs is offline
Strong Chicks Rock!!
Posts: 8,999
 
Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"
BF:35.8%/19%/17%
Progress: 97%
Location: MD
Default

Quote:
Originally Posted by WH1968
I have not... Just a fellow herbalist mentioned to me that it was possible to develop it from too much....


I guess that's just something I've never worried about since it "mostly" effects men.
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