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  #1   ^
Old Sat, Jul-06-02, 02:01
somersizer somersizer is offline
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Posts: 65
 
Plan: Somersizing
Stats: 200/195/145
BF:34.3/33.3/?
Progress: 9%
Location: US
Default Few Question!

So you wait 20 minutes between fruit and any type of meal? How long must you wait switching from pro/fat/carb meal to a veggie/carb meal and vice versa? So between ANY type of meal unless switching to the same it is always a rule of 3 hours?
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  #2   ^
Old Sat, Jul-06-02, 20:10
Glad Glad is offline
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Posts: 47
 
Plan: Somers
Stats: 330/268.5/160
BF:
Progress: 36%
Location: Quebec
Default

You wait 20 minutes after fruit before having a carbs meal.
You have to wait an hour before having a protein/fats meal.

After meals, you have to wait 2 hours before eating fruit.

For switching from one meal type to the other, you have it right -- 3 hours.
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  #3   ^
Old Wed, Jul-10-02, 12:48
Puddles Puddles is offline
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Posts: 14
 
Plan: Somersizing
Stats: 207/196/160
BF:??
Progress: 23%
Location: Calgary, Alberta, CANADA
Default Re: Few Question!

Quote:
Originally posted by somersizer
How long must you wait switching from pro/fat/carb meal to a veggie/carb meal and vice versa?


You can't have pro/fat/carb...carbs have to be eaten alone or with veggies...not with pro/fat.
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