Fitness Wellness GYM LOG

To catch up:

1/30
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30 minutes on Treadmill(3miles an hour)
2 mintues on eliptical
25 minutes weight machines
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TOTAL 57

1/31
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25 minutes on Treadmill(3.5 miles an hour)
2 minutes on eliptical
10 minutes on weight machines(arms/stomach)

TOTAL 37

MY GOAL:
TO workout at least 4 days a week.
TO work on one muscle group a week.
Walk 30 minutes on treadmill

2/3
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Elliptical: 5 minutes (whoo hooo getting bettter)
Treadmill:31 minutes
Stomach weight machine: 2 minutes
Total: 38

2/4
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Elliptical:
Treadmill:
Stomach weight machine:
Total:

2/5
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Elliptical:
Treadmill:
Stomach weight machine:
Total:


2/6
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Elliptical:
Treadmill:
Stomach weight machine:
Total:

I can't edit my message above to keep up with my gym log .. oh well. So here is Tuesday.


2/4
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Elliptical:6
Treadmill:25
weight machines: 10
Total:41

2/5
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Elliptical: DAMN elliptical
Treadmill:20
weight machines: 20
Total:40

2/6
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Elliptical:3
Treadmill:20
weight machines: 14
Total:37

My hubby wanted to buy some weights. So we found a good deal at Academy. We got a bench, a weight set(160lbs .. long bar & dumbell bars). .. and a couple of different bars. . for $165 .. not too bad at all.

Its cool .. so I can do some weights at home now.

2/10

treadmill -25
weights -13

total:38