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Old Thu, Feb-25-10, 09:39
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default Food combiner returns to the fold.

Well here I am guys back after 2 months on Atkins. I enjoyed Atkins which was like visiting an old friend as I've done it on and off since 2003. However I did not lose weight and when I had a body analysis done at the gym I had gained 2 kios of fat and lost 1 kilo of muscle. I nearly cried! After working out for over an hour 3 times a week and working out on the wii in between. It seemed like all my effort had gone down the pan.

Now my trainer is drawing up a new programme to up my metabolism and I'm back on food combining. I'm hoping the extra carbs will fuel my exercise and stop my body canabilising muscle tissue.

I am enjoying being able to eat fruit again and may go back to the fruit breakfasts which I used to enjoy. I'm also enjoying being able to have some bread from time to time.
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