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  #61   ^
Old Wed, Nov-09-05, 02:08
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
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I worked out some on monday and some on tuesday, not very much because of the muscle I pulled in my back...
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  #62   ^
Old Wed, Jan-11-06, 16:35
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
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Workout Jan 11

(Jamies wedding, March 4) reminder....


*********************************

Total gym=(4 min) ( )

stairwalker=(3 min)

trampoline=(5 min)
Last edited by GinaLeanne : Wed, Jan-11-06 at 20:03.
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  #63   ^
Old Mon, Jan-16-06, 08:24
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
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Jan. 16 *********Jamie's wedding March 4

5 days since I worked out, yet I've been sick with my absess tooth, alot of pain, I'm finally feeling better........

workout for today:


side leg ups:55 each leg

side leg kicks: 30

donkey kicks: 40 each leg

crunches:

surfers:

butterflys:

trampoline:
Last edited by GinaLeanne : Mon, Jan-16-06 at 10:32.
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  #64   ^
Old Wed, Jan-18-06, 03:54
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
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Day 3

190 lbs

it's 5:30, time to start doing something.......

side leg kicks=

leg ups=

donkey kicks=

torso trac= 30; and breathing really hard afterward

mini trampoline=

total gym=

stair walker=

oh well, not much of a workout for today......stuck to 20 carbs though.
Last edited by GinaLeanne : Thu, Jan-19-06 at 01:50.
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  #65   ^
Old Wed, Jan-18-06, 03:57
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Day 4jan 19


side leg kicks= 40 each leg

leg ups=

donkey kicks=

torso trac=

crunches=

mini trampoline=

total gym=

stair walker= 60
Last edited by GinaLeanne : Thu, Jan-19-06 at 18:58.
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  #66   ^
Old Wed, Jan-18-06, 03:57
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
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Day 5


side leg kicks=

leg ups=

donkey kicks=

torso trac=

crunches=

mini trampoline=

total gym=

stair walker=
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  #67   ^
Old Wed, Jan-18-06, 03:58
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Day 6 not at home most of the day..




side leg kicks=

leg ups=

donkey kicks=

torso trac=

crunches=

mini trampoline=

total gym=

stair walker=
Last edited by GinaLeanne : Mon, Jan-23-06 at 02:00.
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  #68   ^
Old Wed, Jan-18-06, 03:58
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Day 7not at home most of the day




side leg kicks=

leg ups=

donkey kicks=

torso trac=

crunches=20

mini trampoline=

total gym=5 min

stair walker=
Last edited by GinaLeanne : Mon, Jan-23-06 at 02:02.
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  #69   ^
Old Mon, Jan-23-06, 02:03
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
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Day 8 babysitting Luke, Monday, Jan. 23

p.m, Luke went home, yet he will be back in the morning.




side leg kicks=

leg ups=

donkey kicks=

torso trac=

crunches=

mini trampoline=

total gym=5 min,5 min

stair walker=5 min
Last edited by GinaLeanne : Mon, Jan-23-06 at 21:26.
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  #70   ^
Old Mon, Jan-23-06, 21:29
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Day 9.Tuesday Jan 24




side leg kicks=25 each leg

side leg ups=

donkey kicks=

torso trac=

crunches=

mini trampoline=

total gym=arm stretches, leg press

stair walker=a few minutes
Last edited by GinaLeanne : Wed, Jan-25-06 at 02:19.
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  #71   ^
Old Tue, Jan-24-06, 04:47
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Day 10. Jan 25 took a stacker...i feel so good today




side leg kicks=40

leg ups=20

donkey kicks=20

torso trac=

crunches=20

mini trampoline=

total gym=10 min....leg press, arm stretch

stair walker=5 min
Last edited by GinaLeanne : Thu, Jan-26-06 at 01:08.
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  #72   ^
Old Tue, Jan-24-06, 05:00
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
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I just wanted to say thanks for the advice on the DH that you gav e me, I think of your words every timee I go to open my mouth, and it has made me more aware of what I'm saying.

Hope you're having a good week - it is sunny where you are? It's been depressingly cold and miserable here, this time of year really affects my mood, so much so that I have started out taking a high doseage of Vit D, and it seems to be helping a little.

Anyway, hope you have a good week
xx
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  #73   ^
Old Tue, Jan-24-06, 23:20
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Workout Log Day 11. Jan 26


dont forget to take a stacker.....took one way too late, felt horrible all day ...I dont know why, too many atkins bars maybe, no workout today...
Last edited by GinaLeanne : Fri, Jan-27-06 at 03:41.
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  #74   ^
Old Tue, Jan-24-06, 23:21
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Workout Day 12. Jan 27 friday

dont' forget to take a stacker= none

didnt feel good all day, after staying up all nite, then my computer almost crashed and I had to do a full restore, yet it works like new so far........

No workout at all; I went to eat chinese with my brother today, he rarelyis in this town............i only ate some chicken and some veggies...

tomorrow I have to go for a walk or something if I feel better, I have a flu like feeling.


side leg kicks=

leg ups=

donkey kicks=

torso trac=

crunches=

mini trampoline=

total gym=

stair walker=
Last edited by GinaLeanne : Sat, Jan-28-06 at 01:29.
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  #75   ^
Old Tue, Jan-24-06, 23:22
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Workout Log Day 13. Jan 28 Sat.

dont forget to take a stacker



side leg kicks=

leg ups=

donkey kicks=

torso trac=

crunches=

mini trampoline=

total gym=

stair walker=
Last edited by GinaLeanne : Sat, Jan-28-06 at 01:30.
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