Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Gina is going to workout now
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 3 of 6 < 1 2 3 4 5 6 >
 
Thread Tools Display Modes
  #31   ^
Old Fri, Mar-11-05, 17:55
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Cool
Friday workout


100 leg press

20 crunches

10 butterfly

5 min stairwalker
Reply With Quote
Sponsored Links
  #32   ^
Old Fri, Mar-11-05, 19:33
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Cool
Quote:
Originally Posted by GinaLeanne
Friday workout


100 leg press

20 crunches

10 butterfly

5 min stairwalker


gym log cont. for friday

15 surfers
20 torso trac
trampoline jogging 5 min
Reply With Quote
  #33   ^
Old Sat, Mar-12-05, 02:24
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Quote:
Originally Posted by GinaLeanne
gym log cont. for friday

15 surfers
20 torso trac
trampoline jogging 5 min

can't sleep

15 crunches TG
50 leg press
10 butterfly
Reply With Quote
  #34   ^
Old Sat, Mar-12-05, 22:51
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Cool
Saturday workout



5 min jog on my trampoline

20 leg press

10 crunches, tg

my muscles hurt too bad today to do more, I have been doing too many.....
Reply With Quote
  #35   ^
Old Wed, Mar-16-05, 09:34
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Smile
Wow, I am glad I have this Journal here, or I would lose track of what I have been doing.......I took a couple days off, because I was doing too much and my abs hurt so bad.

Wednesday workout so far.........

200 steps on stair stepper

25 crunches TG

50 Leg press



"I am watching my four month old grandson right now" Luke....so it is difficult to do much until my daughter picks him up....my third day watching him.........his brother had to have surgery, so this is why I have had him for so long. I am going to miss him when he has to leave though!!!
Last edited by GinaLeanne : Wed, Mar-16-05 at 23:11.
Reply With Quote
  #36   ^
Old Wed, Mar-16-05, 13:40
lillylou's Avatar
lillylou lillylou is offline
Senior Member
Posts: 167
  
Plan: Nourishingtrad.& Pilates!
Stats: 190/140/140 Female 5'10
BF:14/size2/size2
Progress: 100%
Location: California
Default hi gina
just topping by to say hello and to let you know that i posted a reply to your question in the thread you asked it in. i hope you are doing well. best, lillylou
Reply With Quote
  #37   ^
Old Thu, Mar-17-05, 20:34
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Smile
Gym Log for Thursday March 17


Fitness center 45 minutes

Pool 1 hour


*********************
Last edited by GinaLeanne : Fri, Mar-18-05 at 18:44.
Reply With Quote
  #38   ^
Old Fri, Mar-18-05, 18:44
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Lightbulb
March 18


7:45 p.m

50 leg press Tg

20 crunches

100 steps, stair stepper

***************************
Last edited by GinaLeanne : Sat, Mar-19-05 at 02:06.
Reply With Quote
  #39   ^
Old Sat, Mar-19-05, 03:19
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Quote:
Originally Posted by GinaLeanne
March 18


7:45 p.m

50 leg press Tg

20 crunches

100 steps, stair stepper

***************************


4:30 in the morning on saturday.............


20 crunches

100 stair steppers

50 leg press
***************************
Last edited by GinaLeanne : Sat, Mar-19-05 at 16:10.
Reply With Quote
  #40   ^
Old Sat, Mar-19-05, 16:11
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Workout for Sat March 19


in the morning....

100 stairwalker
************
12:30 a.m. before I went to bed

20 crunches

50 leg press

160 steps stairwalker
***************
Last edited by GinaLeanne : Sat, Mar-19-05 at 23:49.
Reply With Quote
  #41   ^
Old Sun, Mar-20-05, 20:09
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Workout for Sunday March 20

50 leg press

150 stair stepper

15 crunches tg

30 flex arm stretches
********************************
Last edited by GinaLeanne : Mon, Mar-21-05 at 14:36.
Reply With Quote
  #42   ^
Old Mon, Mar-21-05, 14:33
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Monday March 21 Workout


3:30 p.m

50 leg press tg

15 crunches tg

150 stairwalker
******************************
Reply With Quote
  #43   ^
Old Wed, Mar-23-05, 02:23
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Tuesday workout

3 a.m.


100 stairstepper
15 crunches tg
50 leg press tg
10 arm flex
*********************************

better than nothing I guess.......
Last edited by GinaLeanne : Thu, Mar-24-05 at 00:41.
Reply With Quote
  #44   ^
Old Thu, Mar-24-05, 00:15
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default
Wednesday

Gym log

1:15 a.m "this usually happens....I finally figure out that I need a workout".


150 stair stepper
50 leg press
12 crunches tg "moved it to a higher level"
30 arm flex tg
**********************************

at least I did something.....
Last edited by GinaLeanne : Thu, Mar-24-05 at 00:42.
Reply With Quote
  #45   ^
Old Thu, Mar-24-05, 13:19
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Smile
thursday March 24


Gym log so far today............

2:00 pm

10 crunches tg these are difficult on the total gym, if the gym is up high..
30 leg press
30 flex arms
75 stair stepper
***************************

1 a.m.

150 stair stepper
50 leg press
14 crunches tg
30 arm flex
*****************

I feel as if I gaining some strength back in my legs, and arms especially.
Last edited by GinaLeanne : Fri, Mar-25-05 at 00:44.
Reply With Quote
Reply
Page 3 of 6 < 1 2 3 4 5 6 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 01:30.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.