Wed, Jan-24-18, 09:00
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Registered Member
Posts: 35
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Plan: Atkins
Stats: 124/122/113
BF:
Progress: 18%
Location: Maryland
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What to do if you are in ketosis but not losing weight?
I have been monitoring my metabolism with ketones testing strips. They have been showing pink to light purple for 3 days now (1.5 to 4)
Unfortunately i have not lost any weight. The opposite is true. I have put on 1lb in that time, maybe due to constipation. I have been drinking a lot of water but it does not seem to help much with constipation. How long does it take from the beginning of ketosis to losing weight?
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